How Important is Nutrition for Running Anyway?

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If I said that when training for a marathon, or anything in any sport, that nutrition was an imperative part of the programme, I think there would be a resounding, ‘duh!’. I even say it to myself in my head, yet over these past few weeks I have learned that nutrition during training has even more of an impact on training and ability to complete training runs. It turns out that diet is as important as the running itself.

I am starting to realise that training for a marathon is about many more things than I originally thought: often it is my mind I have to work on more than I do my legs; my nutrition is a 24 hour a day, 7 days a week project; and planning when I will realistically do my runs via planning is proving to be quite the steep learning curve too. These are all things that are proving to be bigger factors than whether my legs can physically carry me for 26.2 miles in one go.

The answer to that is yes, my legs could definitely carry my that far if they had to – in fact, I think they could carry me very much farther if they had to. The trick is, planning the training when I’m not too tired, or too pressed for time; fuelling my body with quality nutrition on the days when I’m not even on rest days; keeping my muscles stretched and rolled out to avoid tightness and the risk of injury; convincing myself that even though TV and chocolate feels more appealing when I’ve come on my period and my bones ache that I’ll probably feel less cramps and aches after a run. This running a marathon malarkey is turning out to be very little to do with my legs and a lot to do with a lot of other things that didn’t even cross my mind when I signed up.

Having a strong nutrition game feels like a very obvious component of this journey. However, I didn’t pay enough attention to it a few weeks ago. I didn’t budget accordingly in order to allow me to eat well. This left me eating chocolate and biscuits because they’re cheap. I missed meals because I hadn’t saved enough money aside to do so. The result was that I missed some training runs because I felt drained, and it wasn’t a mental ‘I can’t be bothered’. It was a ‘my nutrition has been terrible and my body hates me for it, and therefore won’t comply with running 10K’ situation.

Then there are the days when eating pastries, cakes and chocolate in front of the TV on an off evening. I didn’t even consider that what I eat the night before will affect me for the next 24-36 hours as what I have consumed has an effect for far longer than the time it takes for me to eat it, McVities and Cadbury have a lot to answer for.

Don’t feel sorry for me that I couldn’t eat well for a few days. I had done it to myself. I hadn’t put enough importance on the longer term when I bought a few coffees too many, and an extra piece of cake for £3.50 here and there. It doesn’t seem like much because coffee and cake is very little for your money in London and added up, well, I could have eaten well for a few days on 2 coffee shop visits alone.

It comes down to priority, budgeting, and really enabling my body to function at its optimum ability. Having given this some thought, by pushing my body to its max and potentially breaking myself by running 26.2 miles I have to treat it like a temple and feed it well. If I don’t, my body will just not run efficiently or as well as it could do – and I will feel the consequences. This doesn’t mean no cake, this means proper nutritional intake before cake because damn, I am not going through this journey without some tea and cake along the way – I am British after all.

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Author: The Nourishment Ninja

Nutrition. Running. Climbing. And learning to become a RNutr, manage bipolar and manage the little crevices of wellness that crop up to make each day matter.

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