Endings and new beginnings can be emotional times, whether it’s excitement for the future or sadness for the end of a really good chapter. There’s no time of year when we communally experience this sensation as a planet more than the turn of a new year. Cue the dieting, resolution-ing and lists of life vows that make wedding vows look like a pinky promise in the playground.
For as easy as it is to be over ambitious the key to success is to be realistic; instead of loading up the 1st of January like a mountain mule to only be disappointed when the mule collapses from exhaustion, go small, regular and achievable. The very edge of your comfort zone is ideal, not the oceanic depths beyond the void.
For the money minded there’s big business to be done, where capitalising on insecurities, steroid jacked hopes for huge lifestyle changes and pipe dreams are a cash flow wonder. Weight loss warriors and life coaching gurus start popping up all over the shop, trying to sell to us an intangible and unrealistic expectations for in which the failure of realisation and execution keeps the profits turning. They’re business counts on you failing. You are a cash cow, who can be guided via raw diets and zen retreats to a whole new sparkling version of you at a price. The price isn’t always monetary though, often times the price paid is sanity, happiness and self worth. The irony is astounding.
Those trying to capitalise and gain from your outlandish goals and their subsequent failure “make 2019 your year”, they’ll say, as if every other year in your life up until this point has been of much less value. Of course next year 2020 can be your year and then 2021 too. You are not limited to having and making the most of any one year over another. Some years are good and some are not so good, we have control over how we perceive these experiences but very little in the way of controlling what happens around us. Some years will just be a series of unfortunate events and a life coach or diet won’t and can’t fix that.
My point here? Don’t let your failure become someone else’s profit to exploit. Especially if your failure is of attaining the unrealistic standards that are sold to us via our subconscious. Shut that shit right down right now; ain’t nobody got time fo’ dat!
Giving up on setting goals though is the least likely avenue to reap any results or success, but a good ~40-something % of us make resolutions at new year and of those roughly 40% see results and effort beyond 12th of January. When we shift the focus from January the 1st as being a deal breaker, and from setting enormous unachievable goals, we can move towards the idea of gentle progression and change with consistency.
This can save ourselves from the emotional rollercoaster that comes with getting our hopes up about exciting new changes and results we are going to see very soon, and then the disappointment of failure softened by the comfort eating everything in sight, which is even more counterintuitive to any dieting and health goals if that’s what you’re after. However, when you skip the restrictive dieting practices and make small sustainable lifestyle changes in any area of your life, the rewards you will get won’t be as drastic but they’ll also not be as temporary.
Push yourself and learn to respect your limit, be kind and comfortable with being uncomfortable. As Alex Honnold says about his feat of conquering a first in climbing history, “No one ever achieved great things being cosy in their comfort zone”.
He is the first person to free solo El Capitan, the biggest and most epic centre of the climbing universe. It was first ascended in the 50s, and when they ascended it they pulleyed up instead of climbing all the way because they just couldn’t do it. We live in an incredible world with a lot of people doing incredible things. We can’t all be Alex Honnold, but we can all push ourselves slightly beyond comfort and apply our energy to reaching our goals.
A good starting point would be to dare to make goals that go beyond attempts to control your body size or appearance. Go climb a mountain, start a project, try a new sport or apply for that promotion. You don’t need to diet, transform your body or only eat “clean” to do this.
“We could die any day so why not spend the time we do have here doing something we love, even if the potential consequence could be death” – Alex Honnold
P.S- I have no useful advice for getting rich and thin in 2019.