What Respecting Your Body Might Look Like

What does it mean to respect our bodies? If you follow me on Instagram, then you may be painfully aware that I’ve developed infection action a week before Ride 100. In the end, I realised the right thing to do for my self and my body, was to defer until 2020 and this got me thinking about what it means to respect our bodies.

So often you see and hear of people who have injuries yet persevere without any let up on their bodies, in order to achieve the goals they set for themselves. The thing is, the more broken your body becomes the less able you will be able to achieve those goals and challenges that your heart is so very set upon. Resting and not exercising can be pretty rough when you’re used to being active and you enjoy being active, but in the long run, treating your body well and knowing when to rest, knowing when to take it easy, and when to not push on through with brute determination can be just as important as being able to commit to any form of training plan at all.

How we relate to and treat our bodies really affects our performance and ability to achieve. Instagram is littered with stories of injuries, permanently damaged ligaments and sad stories of people who fell in love with running until it destroyed a part of their body, usually in the lower limbs. It’s great that the love of running has become a popular love to have, but overdoing it only shoots yourself in the foot; rest, as uncool as it may be on Instagram, is essential. So back to the original query, what could respecting your body actually look like? Here’s a list of what I personally consider to be essential components in treating your body with the respect it deserves.

1. Listening
You know when you have a plan but your body aches with tiredness? Or when you feel so hungry after increasing your training load, and it goes against your planned intake? This could be an ideal time to practice listening to your body. Sometimes you need to eat more, and at other times you need more rest. It’s very easy to schedule plans without forethought to how your body might respond, or need. Just remember, our bodies are not computers or robots that can be mathematically figured out in an absolute formula. Sure there a formulas in nutritional science for guidance, but these are really for guidance only – so treat them as such!

2. Nourishing
Sometimes when you’re training you may have a dietary plan that you’re following. Maybe you are trying to gain muscle, or lose fat mass for your sport. There’s nothing wrong with that. Nourishing your body looks like choosing a varied diet, plenty of fruit and veg, some good quality protein and plenty of carbohydrates. Yes, carbs! We need carbs and the occasional treat. Don’t forget to have your cake and eat it!

3. Resting your body
You may have heard before that when you’re training for a marathon, ideally you need closer to 10 hours of sleep than the original 7-8 recomended in The Sleep Foundation guidelines. Sometimes you’ll be feeling fine on less sleep, and sometimes you will need more. If you’re feeling sluggish and a bit out of it, maybe it’s time to hit the sack for a nap ,or even better, an early night?

4. No Pain, No Gain? Within reason
Sport doesn’t come without its risks of injury and a good session lifting weights can leave you sore for days with DOMS. However, there is a difference between DOMS and an agonising cramp in your Achilles. A lot of people push through and persevere despite their bodies telling them to stop and attend to a niggle or injury. It isn’t heroic to persevere through your pain at the expense of your body. So when you’re calf is giving you grief, or your knee feels a bit knackered, instead of seeing it as something to push through, how about seeing it as an opportunity to care for your body and show yourself some love?

5. Showing some appreciation
Without our bodies we wouldn’t be able to do anything. We wouldn’t be able to run, play our A-game on the pitch, or travel easily from A to B. Our bodies fight infections and repel illnesses, they make babies from two cells, and they maintain a very delicate and complicated balance within our bodies called homeostasis. If we had to think about all of the mechanisms that our body does to maintain this balance, we’d not have much time for anything else.

6. Trusting our bodies
By not undermining your bodies’ ability to do what it needs to in order to stay well, as is assumed when going on a detox diet or cleanse we allow our bodies to get on with what they’re designed to do. Sometimes things go wrong and eventually we all die, but in the meantime, put faith in your kidneys and liver, because detoxing sends you the message to yourself that your body isn’t capable or adequate enough already, and usually it is.

7. Wearing clothes that fit
Feeling comfortable in your clothes, instead of trying to fit into a specific size can make a real difference in how fat you feel, from anecdotal experience. Anyone wearing clothes 1-2 sizes too small is going to feel out of sorts, lumpy and frumpy here, and spilling out of your clothes there. Just wear whatever fits irrespective of the clothing size label. To put this in perspective I have clothes from a 10 (apparently), up to a 14. I’m more a solid 14. This means I don’t look at or buy clothes in a 10-12 anymore, and I have passed all of these sizes in my wardrobe onto the charity shop. As soon as I stopped trying to squeeze into these sizes, or trying to lose weight so I could fit into them again, I started to feel more comfortable and at ease with my body.

8. Tend to your illnesses
Getting the right help and treatment if you are unwell is a great way of showing your body some love. Sometimes they can’t fight illness on its own, and a little help is needed. Maybe this is via using antibiotics for a nasty infection, such as the one that inspired this post, or taking antidepressants to manage a depressive episode. This might mean visiting the pharmacist, who are very highly trained medical professionals in their own right, or your GP. Don’t try to muscle through without advice or try to outdo an infection if it gets ya; modern medicine is wonderful at helping us to overcome such ailments as they arise.

 

The Nike Mannequin, The Telegraph, and The Nonsense In-Between

Tanya Gold has really caused a stir with her article for The Telegraph titled, ‘Obese Mannequins Are Selling Women a Dangerous Lie’. Now I could go on a highly charged rant of vitriol, however I feel that this has been taken care of online. With a clear and significant backlash to this article, it’s dubious accuracies and wild judgments, I have decided to pull out parts of the article to produce a sound (and I’d like to think, more informed) albeit brief evidence-based explanation as to why she is so incredibly far off the mark. Instead of producing angry hate speech to cause death by a million tweets, I will instead use logic and science to put this shit where it belongs, on a fast track highway to the crapper, the sewer and beyond.

I fear that the war on obesity is lost, or has even, as is fashionable, ceased to exist, for fear of upsetting people into an early grave.

Starting out by announcing defeat in ‘the war on obesity’ really just sets the tone here: that fat bodies are an enemy not to be reckoned with. Particularly the fear Gold expresses in response to such a loss in such a misguided “war effort”. Our bodies are not built to be war grounds. No body should be a No Mans Land, yet so many are.

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Feminist Artist, Barbara Kruger captured this idea brilliantly (1989)

Yet the new Nike mannequin is not size 12, which is healthy, or even 16 – a hefty weight, yes, but not one to kill a woman. She is immense, gargantuan, vast. She heaves with fat.

Next up, we have Gold’s description of the mannequin in relation to it’s size. I’m not sure about you, but to me the description, “immense, gargantuan, vast” sounds like she ought to be describing a woman of godly power, perhaps Aphrodite or Artemis and their pull over the universe as Goddesses. Unfortunately she’s not; she’s just describing a mannequin that is oddly enough, the average size of the UK woman. As for “heaving with fat”, conjurs the image of something monsterous like Jabba the Hutt. Ladies and Gentleman, here we really do have a fine example of pure hatred for fatter people, otherwise known as fat-phobia.Gold goes on to express her disgust and concern for the Nike mannequin health. Ah, that classic move of unsolicited health concern for 👏🏻a 👏🏻mannequin👏🏻 who must be at least pre-diabetic due to her size. It seems the health of a mannequin in leggings is really keeping her up at night.

She is, in every measure, obese, and she is not readying herself for a run in her shiny Nike gear. She cannot run. She is, more likely, pre-diabetic and on her way to a hip replacement. What terrible cynicism is this on the part of Nike?

Apparently she cannot run and, if she is running she is pounding her self to a hip replacement. Being active is a healthy behaviour no matter what your size. Sometimes there may be some practical considerations for example, if someone has been bed bound for years: this is not the case for this sized mannequin. There are more and more athletes emerging who do not fit the stereotypical size 8-10 toned jogger of New York’s Central Park, which is brilliant for diversity and incluion in sports. Welcome to the modern world, Gold!

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Holley Mangold: Olympic Weightlifter (lifting her way into an early grave apparently)

Advertising has always bullied women, but this is something more insidious. I have watched the spindly, starved creature – the child ballet dancer – who was, for many years, the accepted ideal, walking down the Paris runways in so much make-up you could miss the signs of malnutrition. It was an ideal designed to induce enough self-hatred that women would shop to be rid of it.

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I would never want a woman to hate herself for what she finds in the looking-glass. But to have control over your body you must first know it; to be oblivious is not to be happy, unless you are a child.

The purpose and function of our body seems to have been lost on Gold. Perhaps she missed the memo but our bodies are not an entity of which to be controlled. They are a vehicle through which we live our lives. They do not need to be under microcosmic control and scrutiny in order to do this well. Nature and evolution has pretty much nailed maintaining homeostasis for the average person of average health, irrespective of their weight of body shape. Equating happiness with control over your body is also highly problematic and really gives an idea to the channel through which Gold’s perspective is coming from: a lens so clouded by diet culture that she cannot possibly fathom being happy unless you feel in control over your body. This notion is one common in eating disorders, albeit to the extreme. It is a mentality sold to us by diet culture. It is a mentality that is on the opposite side to progression.

The fat-acceptance movement, which says that any weight is healthy if it is yours, is no friend to women, even if it does seem to have found a friend in Nike. It may, instead, kill them, and that is rather worse than feeling sad. Fat-acceptance is an artifice of denial – they are fat because they do not accept themselves – and a typically modern solution to a problem, if you are a narcissist. It says: there is no problem. Or if there is, it’s yours, not mine. As soothing as that may be to hear, your organs and your skeleton will not agree.

Screenshot_2019-06-14 #haes hashtag on Instagram • Photos and Videos

What is obesity? I would say, as a recovering addict myself, that it is most often – but not always – an addiction to sugars, and a response to sadness. And, as with all addictions, the only person who can save you is yourself.

Sugar addiction is not real.

Sugar is not addictive.

Sugar is not crack cocaine.

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We need to stop demonising singular and isolated food components as the heathen to health. It doesn’t work like that. If we had more responsible and accurate reporting (I’m looking at you BBC and Dr. van Tulleken), the verocity of misinformation may not be so rampant and rife that a mannequin in workout wear could cause such a stir.

Nike can be as accepting as it wishes of the obese female but your own body will not be so accommodating of your delusions. The facts are obvious. Stay that weight and you will be an old woman in your 50s. The obese Nike athlete is just another lie.

The Nike mannequin letting bigger people know that they are welcome to be a part of Nike, physical activity, running, yoga, and the health and fitness worlds in general is not a lie. Exercising is not restricted to slim people only. Exercising is not a thin priviliige. There are much worse consequences to other life choices, i.e. smoking, than being a bigger woman in life.

But, increasingly, to say that is heresy. I have seen fat-acceptance activists campaign for public health notices, which tell people that obesity causes cancer, to be removed from public spaces. They even tried to get a Cancer UK poster, which tactfully reminded people of the risks, taken down from hoardings.

Here’s a basic science principle which is why the Cancer Research obesity poster was not appropriate: correlation does not equal causation. There is no direct and evidential proof that being in a bigger body causes cancer. There are associations however, there’s so many life style and genetic factors to take into account: physical activity, nutritional density of the diet, fruit and veg consumption, trans fats consumption, and factors that cannot be controlled such as: poverty and deprivation, high stress environments that allow for little life autonomy, local pollution levels, exposure to hazardous materials etc etc. With so many other factors to consider, some of which are more closely associated with cancer than others – yet still the scientific principle remains that correlation does not equal causation.

How selfish, self-piteous and dangerous this is: obesity harms children more than adults. I once read a column arguing that fat people die young because doctors hate them. Really? Why don’t you lay down your pen and just stop eating sugar?

Where is the body shape between the tiny and the immense, which is where true health lives? Where is the ordinary, medium, contented woman? Where, oh where, is the middle ground?

The only statement I agree with in the whole article: that the middle ground between any extremes of body size weight or shape are associated with the best health outcomes and statuses. It’s incredibly dull and boring, and it isn’t a message that sells magazines or papers, or drives website traffic, but it’s the happy medium where the best health outcomes lie.

Why Loving Your Reflection is Just Another Unrealistic Expectation

At face value the body positivity movement may seem like the perfect antidote to unrealistic body goals, the continuous merry-go-round of dieting and the perpetuation of thin ideals from the fashion, media, fitness, retail, and industry that uses models and their bodies to promote products and ideologies. The incessant nature is that although these images, which are often digitally manipualted, don’t cause eating disorders or disordered eating, they can instill unrealistic ideals upon which to focus on, whether you are male, female, trans, and not even preidpsosed to eating disordered behaviours. The vast majority of us don’t fit the eating disorder category, and I would argue that a lot of dieting practices that are normalised in magazines and on wellness websites are dancing on the very thin line between normal dieting behaviours and disordered eating behaviours.

Body positivity on social media has come in all shapes and sizes. Some people promote the message by getting into their underwear and shaking their bellies in front of the camera, all in a bid to help you feel better about your own belly. Some people spread the message by telling you that you are fabulous and perfect just the way you are. There’s a lot of work going into challenging societally ingrained fat phobia, which is great, however sometimes I can’t help but think that the message gets a little lost and mixed up at times.

There is a common misunderstanding that if you have ever had any body hang ups, which is going to be pretty much all of us, that learning to love yourself and your body is the perfect antidote. A key tool used in hating our bodies, our reflections, is a major focus in learning to love our bodies – or so you could be forgiven for thinking. What if you have spent years and years of your life thinking of yourself as actually abhorrent? What if you have hated yourself to the point where you have hurt yourself in some way to try and fix “it”, whatever “it” might be? This could be in the shape of a number of different ways: binge eating, purging, exercising as a form of punishment, skipping meals, fasting behaviours, self harm. This is by no means an exhaustive list.

The pressure to love your body is a tall order for anyone who has struggled with their body image. How about we turned learning to love yourself on its head? What if learning to love ourselves happened by not focusing on turning the tyranny of your relationship with your own reflection 180 degrees on its heel is not the best focus. Another idea that offers an antidote to body bashing it a hashtag circulating the realms of social media: #BodyNeutrality. Body neutrality removes the pressure of having to love your body to have achieved success in not hating yourself. It means instead that accepting your body and being relatively neutral about your body image instead of trying to love what you previously thought to be unlovable. It is less extreme, less demanding and in being as such, more realistic. The pressure to always be happy and smiley about yourself is removed, but so is the need to berate yourself unfairly. The pretence of loving your belly has been removed, so if you are having an off day you need not feel like a failure for wishing your belly would just shrink. Instead body neutrality means accepting the thought, and not letting yourself be mad enough to diet over it. It offers us a middle path in a world of extremes. I think this is in fact much more empowering and I’ll tell you why.

Illustration by TheNourishmentNinja

Body neutrality means not hating your body or parts of it. It means that off days when you do momentarily hate your self are ok, and instead of havign to U-turn that entirely, into loving yourself, you can instead be neutral. You don’t love your body, but you don’t hate it either. It is very much the mundane and very boring mid-ground of body image, that is in fact potentially much more empowering. You are no longer focusing on your reflaction, or how well you take a photograph from this angle vs that angle. In fact, the mirror plays such a minor role in your day to day value of yourself that you have so much more free headspace for embracing life beyond your body, your image and your looks. Think about it. If you are no longer so hooked up on trying to turn your reflected self hate into self love, the absolute antithesis to what you know, you instead have loads of energy to instead focus on life beyond the skin you’re in, you can hit a middle ground which is in fact much more conducive to living your life away from your looks, and with all of this free energy and head space think of all the burgeoning possibilities that await you: climbing a mountain, planning trips away in nature, learning s new skill or a language, swimming in some wild waters, and baking some beautiful cakes from your grandmother’s recipe and eating them!

Go and laugh until your belly hurts, then roll on the floor clutching your middle and laugh some more. Go and challenge yourself in a way that exercises your mind and character and therefore giving you some brilliant stories to tell for years to come. Laugh at yourself when you fall over, pull a goofy face and let people learn to love you for who you are: your quirks, your mannerisms, your little weirdo ways because really, focusing on our reflections remains a narrow view of the world, of our lives and of our worth, whether we are singing our praises or chastising our very existence.

Be brave. Cover your mirror up and see how you feel only using your reflection to check you’ve not got toothpaste all over your face before leaving the house. Be brave. The greatest empowerment is to free yourself from the suffoctaing restrictions of being hyper-concerned about things you cannot and can change, but maybe your efforts are best placed elsewhere. Of course take pride in your appearance if it makes you happy to wear some make up – but don’t let it define you or how you see yourself. Our bodies are merely a vehicle through which we live, and it is the most dull thing about us as people, and eventually, if you have the privilige of reaching old age, looks fade and bodies change – would you rather be the one who was a stunner when they were younger with nothing more to offer? Or the one with banging stories of adventures, mishaps and hilarity calamity renditions of a life lived beyond the mirror, a life lived not enslaved to learning to love a reflection.

 

Orthorexia is the New Anorexia, and It’s Not Cool

Social Media is bursting with #BodyPositivity #LoveYourself and #ICanSoYouCan to messages seemingly aimed at the average health conscious woman. At face value it seems like a pretty brilliant and groundbreaking trend that’s taking over. People are going to fitness events more, we are health conscious now thanks to a decade of public health campaigning.

Dig a little deeper and there’s another layer to this trend. People who have recovered from eating disorders posting transformation pictures from then and now. They’ve usually managed a level of good weight restoration – which is great. They often claim psychological healing from the eating disorder too, and who wouldn’t believe that when someone has restored and maintained their weight? That is what eating disorders are all about right? Weight. No, nope, nada, that statement couldn’t be any more wrong. Eating disorders are a psychological illness and mending the mind takes much longer than weight restoration.

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Especially when those same people are posting comparison shop of body shape and muscle with their weight displayed in numbers on each picture to prove that you can be smaller and leaner at a higher gravitational mass. The point seems to prove that weight loss doesn’t always count for stronger and weight gain can mean a leaner body. I don’t know when it was discovered hat muscle is more mass dense than fat. I think it was a long time ago. The proportionate representation of a Kg of each next to each other send this message home enough. I don’t know about you but I don’t need six packs and weight numbers emblazoned across two pictures to show me as well.

Back to the #BoPo trend, why am I sceptical of the complete recovery claims and love yourself campaigns by some influencers? Because the same woman pushing these messages of self-love seems to have migrated from one way of obsession over her body and food to another. I know, it sounds hypocritical considering my ED past and that I’m now studying nutrition, but hear me out on this.

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I’ll be frank, seeing your perfectly lean body, with no cellulite or wobble with a six-pack and long blonde hair (Why are so many successful influencers white and blonde?) does not encourage me to feel all #bopo about myself. The lack of diversity amongst the influencers is a whole other matter but in this instance I think what has really occurred is a shift from one beauty ideal to another in the last decade. This woman has successfully transitioned with the trends, from skeletal to sculpted. I further this stance by pointing out the body positive and self love messages still all revolve around “I love what I see in the mirror” or how they look clothed, barely clothed and basically it all revolves around reflections. Self love isn’t found in your reflection, it is deeper than that. Imagine a couple who are shit hot, heck, I hear this is what Love Island is about – what happens when they irritate each other or age, or sag – will they still be in love if it’s all based on a skin deep love? Anyone will tell you these kinds of relationships are shallow and won’t last at the very least.

Going back to the body trends. In the 90s we had heroin chic, then that was deemed too dark so we transitioned to 2006 with Nicole Richie, Paris Hilton, Lindsay Lohan, Mary-Kate Olsen who could be summed up at the time as bones, bones and more bones. They were idolised as the beauty ideal, put on a perfection pedestal that translated to being as skeletal as possible without being sectioned or dying because then you kind of lose by default. Thinspo became a thing, and sometimes the ones who did die from their eating disorder were further idolised by many as being the ultimate goal. These people were as unwell as it sounds. Many were genuinely unwell, how do I know? I was one of them. However, the mass media (this is pre-social media boom) perpetuated these images, this ideal and humiliated any celebrities who had cellulite by blowing the picture up in their magazines and encircling said fault with a fat red circle.

We’ve moved on from that. Its been 10 years after all. However, the retaliative movement was health and fitness: strong is the new skinny, suns out guns out and all that jazz. It’s not all bad, but there is a dark under layer of migration of pathology with food, body image and exercise emerging in the surfaces of popular media, magazines (ahem, Women’s Health) and social media platforms (Oh Hai Insta!). During the process super foods became a thing thanks to clever marketing and buzz words. Paleo, veganism and the ultimate heathen of ‘healthy living’ that we all utter under our breath as if he who should not be named, clean eating. We bought it. We buy it every time and in a capitalist society why are some people pushing these ideas? Obviously, there is dollar in health. There always has been and always will be. Each trend earns some people big bucks.

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Most of them have a singular continuous trend threading throughout them since the thinspo days of 2006: restriction. Each fad is a new way to restrict the diet, introduce vast numbers of rules around eating and achieve beauty ideals. Except in 2006 we knew being so thin meant an anorexia/eating disorder epidemic, not the trends and trend setters are more sinister; they’re disguising their restrictive eating and compulsive relationships with exercise and their reflection as health. We’re buying into it, they’re getting paid for it. the difference since 2006 here is that making money from social media didn’t really exist then. If it did I think a lot of people would have made a living from being anorexic and online; just like hoards of people are now for being orthorexic or an over-exerciser. We are paying them for their compulsions, and they are lying to us and more importantly, themselves. Evidently, I have a massive problem with this.

To all the body positivity social media gurus with six packs, steel thighs and a built derrieré from going to the gym more times than I blink in a week, I’m calling you out and I’m hoping that more people see through the rose-tinted veil of beauty you show to us. Orthorexia is the new anorexia, and it’s not cool.

The Face of Diet Culture: The 10 Year Challenge

The 10 year challenge shines a light on how much we as individuals have changed but how much has the face of diet culture changed in the last 10 years? In 2009, the same year that I left home to go to fashion school in London, starving yourself skinny was still cool. The severity of health implications related to the thin ideal came to a spearhead in 2006 when fashion model Luisel Ramos collapsed and died whilst participating in a fashion show. She died from heart failure related to malnutrition and ultimately anorexia. 6 months later her sister, Eliana Ramos who was also a model died due to complications related to malnutrition and anorexia nervosa. The same year, Ana Carolina Reston, a Brazilian fashion model also died due to complications from Anorexia Nervosa. The size 0 debate was started and the fashion world came under the spotlight – and this wasn’t a case of any press is good press. Many government and health bodies made the call for a minimum BMI requirement to be implemented for all models participating in fashion week events. In research links were drawn between the portrayal of excessively thin bodies as desirable, and the social pressures this placed on women to conform [2]. Size 0 was sold to us and we bought it with dire consequences: thin was in.

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During my 2 years at fashion school I remember hearing club kids talking about how many drugs they were doing and how long they’d managed to not eat for, with the aid of said drugs. Cheekbones and collar bones were in, even if that meant looking gaunt.With the rise of mephedrone at the time whilst it was legal, this wasn’t a difficult feat to be achieved. There were numerous times people weren’t in the studio from dealing with the aftermath of having taken mephedrone (Meow meow/Mcat) [3]. In fact, gaunt was good and not eating was cool. Some tutors would joke about how the cheesy carb fest the canteen was bad for your waistline. Thin was in at whatever cost, health was out.

Needless to say, in this environment I relapsed into my eating disorder and I relapsed hard. At my lowest weight, whilst I was an outpatient at an Eating Disorder Service I received the most praise for my appearance I have ever received to date: “you’re so beautiful”, “how do you do it?”, and on Facebook photos, “OMG gorgeous

This trend is evident beyond the realms of my fashion school anecdotes and misadventures with anorexia; a lot of people are reminiscing about similar changes in their 10 year challenge posts. It turns out that a lot of people in 2009 were skinny and in retrospect, feeling weak, unhappy and generally like a bag of shit. That’s how forcing your body to weigh much less than it is wants to be feels, like an absolute huge bag of shit. Fatphobia was high, and even healthy weight individuals were deemed as “curvy” or “plus size” – I mean honestly, just fuck right off.

These social pressures and appraisal did nothing to help me towards recovery and subsequently a few years later I left the fashion world pretty much over night. Size 0 sucked and the fashion world soon realised how much it sucked for business due to the public health, government and public backlash to promoting such severe thinness ideals. Surely this was a good thing? We were moving away from aiming for waists comparable to the average 7-year-old.

Heroin chic of the 90s had gone and pro-ana sites, blogs and forums were easily found and plentiful online. Entire communities gathered amongst the anonymity of the online world. Safe havens to encourage the pursuit of thin, and the glorification of such ideals became known as thinspiration, or thinspo for short. Fast forward a decade and strong is the new skinny; thinspo has been replaced with fitspo. Instead of collar bones and rib cages we now idolize sculpted bodies, low body fat percentages and big muscles. On the surface it seems health driven but when you get down to it, maintaining such low body fat percentages and building such quantities of muscle mass is just as difficult an ideal to work towards: it is also big business. It costs to get those muscles, cue the introduction of “clean eating” instead of dieting, phrases like “it’s not a diet, it’s a lifestyle choice” and the rise of the social media influencers. Now people are paying crazy amounts of money to try to achieve a particular aesthetic. When you dig deep, it’s not all that much different, but instead with the introduction of classism – not eating is essentially free whereas superfoods and trendy gym classes are in the KERCHING!  regions, cue M.I.A. “I just want your money” (song title ‘paper planes’).

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The rise of visual social media platforms and smartphones making everyone a photographer, instagram has been a mass playground and propagator for fitspo, clean eating and ultimately a shit ton of social comparisons based on these visuals. Does my smoothie bowl look Michelin start enough? Are my abs clean-cut enough? How about in this pose? Additionally there are apps to add abs and change your photos to be who you want to be – so god knows how much of this stuff we see online isn’t even real, and here’s the catch, we compare ourselves anyway; it’s natural. Of course, we’re always going to come up short in such comparisons. Just as we always came up short to the photoshopped thinness of models in magazines and on billboards.

There have been associations made between exposure and engagement with healthy eating communities on Instagram and orthorexia tendencies [4]. Orthorexia is an obsession with eating clean foods, without impurities. It manifests as an obsessive preoccupation with eating perfectly and results in the cutting out of food groups deemed not pure enough [1]. In the rise of clean eating and the idea of purity invading in on our eating practices it’s a wonder of whether we are eating something because we like it and it tastes nice, or whether it’s trendy, seen as the new cult super food or looks good on Insta? The social pressures amongst these online communities is high, and food shaming is definitely rife like a plague amongst these online circles. Just as with starvation practices, this takes us away from listening to our bodies and their needs because external forces are dictating what, how much and when we eat.

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Although we might not be starving ourselves, models might not be collapsing and dying at fashion shows and smoking cigarettes instead of eating lunch the question lies in really contemplating just how much has really changed? How much of this change is a mask of the same old issues? The same motivations, feeding into the same desires and issues around controlling our bodies, minds and emotions? When we are so focused on our bodies and controlling them down to every minute detail, we do not have the energy to focus on bigger things. Being super lean and strong is not empowering if you’re obsessed with what you can and cannot eat. Fitspo is not empowering if it makes you feel like shit. Being enslaved to your reflection and how you look is not empowering. It might feel as such sometimes but if it’s taking away from your life in any way then it’s time to reconsider how we relate to fitspo and slogans such as “strong is the new skinny”.

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The irony of a lack of focus on holistic health in the health and wellness industries is laughable at best and shameful at worst. Are we really progressing away from hyper-vigilience around what we put in our mouths and the impacts this ha son our body shape in the pursuit of health, or is this a new era of diet, health and wellness fuck uppery? My advice for seeing between the lines? Be critical, be analytic and if an image is prescribing an aesthetic ideal get the fuck outta there quick sharp. Being pained by attaining a certain look is not progress, but instead the falsification of progress. For real change we need to call this shit out and disempower the hold they have over us as individuals, communities, men, women, and especially for our children. We need to learn to know better.


Sources:
[1] Beat (2017) Orthorexia. Available at: https://www.beateatingdisorders.org.uk/types/orthorexia .
[2] Costa-Font, J. & Jofre-Bonet, M. (2011) Anorexia, Body Image and Peer Effects: Evidence from a Sample of European Women. London: London School of Economics and Political Science.
[3] Rebekah Brennan, Marie Claire Van Hout, (2012) “Miaow miaow: a review of the new psychoactive drug mephedrone”, Drugs and Alcohol Today, Vol. 12 Issue: 4, pp.241-253, https://doi.org/10.1108/17459261211286654
[4] Turner, P.G. & Lefevre, C.E. Eat Weight Disord (2017) 22: 277. https://doi.org/10.1007/s40519-017-0364-2

 

RED January: Active Everyday To Beat The Blues Away

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If you’re on Instagram it’s quite likely you will have seen some people going on about RED January. Maybe you think it sounds like another new year resolution fad like: Veganuary (please don’t shoot me, I’m an animal too) or Dry January, for those pretending that quitting alcohol is hard for them after an indulgent Christmas. Dietary cleanses and detoxes are once again circulating although I’m not in on the scoop of which one is most trendy this year. Are we still on the Whole 30, alkaline and keto “lifestyle change” tips? Either way it seems that whatever direction we turn you can’t help but be faced with lifestyle challenges promising to transform you into a new you and make you feel miraculously better about your shitty life. RED January could fall into this trap if you frame it in such a way, but it needn’t do.

Run Every Day January is a campaign to encourage people to be active on a daily basis throughout January in an attempt to buffer against the blues. Unlike the title suggests, you don’t have to run every day, I think RED January is just easier to market and brand than MED (Move Every Day) January. A lot of people do interpret RED January as another punitive challenge and as such, that you have to run every single day. It isn’t and this defeats the purpose of the campaign. Instead you just move, whether that’s a kick about in the park with your kids, walking to the shops instead of driving, running a Park Run or doing some yoga. You’re not supposed to break yourself over it, it is quite the opposite; it is about prioritising and taking the head space to move your body, connect with your body and in the meantime reap the benefits of moving for your mood.

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There are heaps and heaps of evidence for the positive effects of exercise on our mental and emotional well-being. It is now common knowledge that we can’t avoid to the point of GPs prescribing Park Run for mild depression in patients. Don’t be fooled, it isn’t a cure-all but it is a good place to start in terms of looking after yourself. Despite the accessibility of moving, 1 in 3 adults and children in the UK do not get enough physical activity. Let me repeat this. 1 in 3 adults and children in the UK do not get enough physical activity. This is quite shocking and with the benefits of exercising being so vast and varied, it really is an under tapped resource that most of us have.

I don’t mean that in a “no excuses” kind of way. It’s not easy starting to get active from being inactive for a period of time. It’s daunting, it’s hard work and sometimes it hurts but bear with me. Bear with yourself because in the long run you’ll be glad you got up and did it (pun entirely intended).

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There are numerous ideas and theories as to why achieving adequate physical activity is so difficult. Sometimes how we frame the idea of physical activity in our minds can really affect our perception of movement (Mental Health Foundation, 2013). Is it an extra and particularly painful chore to fit into our already busy schedules? Or is it a part of your self-care regime? Admittedly, with January being one of the coldest and darkest months of the year often curling up somewhere cosy with a book or a film feels immediately much more appealing. The greater benefits of movement may not be such an immediate gratification, but doing a steady amount will usually provide some hard-earned gratification immediately after exercise. So perhaps, the delay of immediate gratification by 30 minutes isn’t the worst after all.

The health benefits of movement are numerous, particularly for our mental well-being: from providing a protective factor to developing depression and anxiety (Fox, 1999) to increasing our work productivity and performance (Wiese, Kuykendall and Tay, 2017). The best news? You don’t have to go hard or go home; no matter how small or unimpressive you may perceive the achievement and effort to have been, any activity is better than doing none at all: what have you got to lose other than 30 minutes to try and see? (Mental Health Foundation, 2013).

The results from last year’s RED January participants speak for themselves. Last year in a survey of 3000, 87% of REDers felt significantly better physically and mentally after January 2018 from partaking in the challenge. Aside from the RED January challenge and their partnership with the mental health charity, Mind there’s oodles and oodles of evidence, scientific and anecdotal, about the benefits of moving your body.

This isn’t a weight loss message, but a 100% emotional wellness message. Regardless of your size, you DO NOT NEED TO LOSE WEIGHT before you can get active. There is no prescribed aesthetic or requirement in order to move. If you are concerned about your health impacting your ability to exercise I have added a link to a PAR-Q (Physical Activity Readiness Questionnaire) here.

The important focus is just to get moving, preferably in a way that’s enjoyable to you. Exercise does not have to be punitive, and in fact, to get the most from working out a healthy push of your limits is encouraged but don’t put yourself off forever. Start small and keep it real. Punishing yourself for eating something, or to look a certain way is not going to harvest the positive results that make you feel good, empowered and emotionally sound. It will only serve to do the opposite.

In this respect, the virgin active ad recently is a good message: Enough.


Sources:

Fox, K.R. (1999) The influence of physical activity on mental well-being. Public Health Nutrition. 2(3a) pp.411-418.

Mental Health Foundation (2013) Lets Get Physical. London: Mental Health Foundation.

Wiese, C.W., Kuykendall, L. & Tay, L. (2017) Get active? A meta-analysis of leisure-time physical activity and subjective well-being. The Journal of Positive Psychology. 13(1) pp.57-66.

How To Get Rich and Thin in 2019

Endings and new beginnings can be emotional times, whether it’s excitement for the future or sadness for the end of a really good chapter. There’s no time of year when we communally experience this sensation as a planet more than the turn of a new year. Cue the dieting, resolution-ing and lists of life vows that make wedding vows look like a pinky promise in the playground.

For as easy as it is to be over ambitious the key to success is to be realistic; instead of loading up the 1st of January like a mountain mule to only be disappointed when the mule collapses from exhaustion, go small, regular and achievable. The very edge of your comfort zone is ideal, not the oceanic depths beyond the void.

For the money minded there’s big business to be done, where capitalising on insecurities, steroid jacked hopes for huge lifestyle changes and pipe dreams are a cash flow wonder. Weight loss warriors and life coaching gurus start popping up all over the shop, trying to sell to us an intangible and unrealistic expectations for in which the failure of realisation and execution keeps the profits turning. They’re business counts on you failing. You are a cash cow, who can be guided via raw diets and zen retreats to a whole new sparkling version of you at a price. The price isn’t always monetary though, often times the price paid is sanity, happiness and self worth. The irony is astounding.

Those trying to capitalise and gain from your outlandish goals and their subsequent failure “make 2019 your year”, they’ll say, as if every other year in your life up until this point has been of much less value. Of course next year 2020 can be your year and then 2021 too. You are not limited to having and making the most of any one year over another. Some years are good and some are not so good, we have control over how we perceive these experiences but very little in the way of controlling what happens around us. Some years will just be a series of unfortunate events and a life coach or diet won’t and can’t fix that.

My point here? Don’t let your failure become someone else’s profit to exploit. Especially if your failure is of attaining the unrealistic standards that are sold to us via our subconscious. Shut that shit right down right now; ain’t nobody got time fo’ dat!

Giving up on setting goals though is the least likely avenue to reap any results or success, but a good ~40-something % of us make resolutions at new year and of those roughly 40% see results and effort beyond 12th of January. When we shift the focus from January the 1st as being a deal breaker, and from setting enormous unachievable goals, we can move towards the idea of gentle progression and change with consistency.

This can save ourselves from the emotional rollercoaster that comes with getting our hopes up about exciting new changes and results we are going to see very soon, and then the disappointment of failure softened by the comfort eating everything in sight, which is even more counterintuitive to any dieting and health goals if that’s what you’re after. However, when you skip the restrictive dieting practices and make small sustainable lifestyle changes in any area of your life, the rewards you will get won’t be as drastic but they’ll also not be as temporary.

Push yourself and learn to respect your limit, be kind and comfortable with being uncomfortable. As Alex Honnold says about his feat of conquering a first in climbing history, “No one ever achieved great things being cosy in their comfort zone”.

He is the first person to free solo El Capitan, the biggest and most epic centre of the climbing universe. It was first ascended in the 50s, and when they ascended it they pulleyed up instead of climbing all the way because they just couldn’t do it. We live in an incredible world with a lot of people doing incredible things. We can’t all be Alex Honnold, but we can all push ourselves slightly beyond comfort and apply our energy to reaching our goals.

A good starting point would be to dare to make goals that go beyond attempts to control your body size or appearance. Go climb a mountain, start a project, try a new sport or apply for that promotion. You don’t need to diet, transform your body or only eat “clean” to do this.

“We could die any day so why not spend the time we do have here doing something we love, even if the potential consequence could be death” – Alex Honnold

P.S- I have no useful advice for getting rich and thin in 2019.