*Trigger Warning* – If you are experiencing or have experienced an eating disorder this post may be triggering for you. To the buzz of 7am she hits ‘snooze’. 7.10am. Snooze. 7.20am. Snooze. Each day is dreaded and deferred for as long as can be; it is a school day. Another day of skulking along… Read More Flushed: Inside Bulimia
“I looked in the mirror and loved what I saw. If I can do it, you can too” – Insta Influencer Of course you do, you epitomise the current beauty ideal: Gym Bunny Barbie, Health Freak Barbie, Can Survive In These Proportions Barbie – but this image is still unattainable for most. #BodyPositivity #LoveYourself Apparently… Read More What It Really Means To Love Your Body
How I moved away from compulsively weighing, through the weight anxiety to finally ditching my scales for good. … Read More Ditching The Weighing Scales For Good!
How to identify healthy media messages that can help harbour self acceptance and compassion. … Read More Identifying Healthy Media Outlets
Help identifying when diet culture is disguising as health and stop it from infiltrating your relationship with food. … Read More How To Spot Diet Culture Disguised as Health
I”ve been trying to get involved in helping people become more active through various projects and tasks set as part of my Nutrition BSc degree. These past 2 weeks I’ve been quite the hypocrite in terms of being as active as I would like – oh Hai again Depression. From uni projects that I’m involved… Read More If You’re Only Hitting the Gym for a Hot Body – You’ve Got The Living Thing All Wrong