Getting Active: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is…

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Getting Active: The Preparation Position

Getting active is and isn't as simple as lacing up and getting out the door. Sure, to get out the door you just have to get dressed and lace up, turn the handle and put one foot in front of the other. It sounds simple right? Then why is it, that getting active is such…

Dumping “Body Image” in Return for “Body Love”

Diet culture is everywhere. It is pretty difficult to avoid, especially when dental adverts are colluding success rates with weight loss rates, and big influencers like Kim Kardashian are partnering with companies like Flat Tummy Co. to promote appetite suppressing products to their hoards of followers. It is difficult to believe that being in a…

What Is ‘Health’? And How Do We Define It?

What is health and how do we define it? It’s a pretty complex topic and our interpretations will vary as much as our personalities. In 1946 the World Health Organisation defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" (1) at the International…

To The Bone Behind The Mask: Inside Anorexia

*Trigger Warning* - If you are experiencing or have experienced an eating disorder this post may be triggering for you. The song of the morning birds has just begun, she can see through the crack in the curtain that the morning dawn is about to break. Her partner remains still as the night, unaware of…