Dumping “Body Image” in Return for “Body Love”

Diet culture is everywhere. It is pretty difficult to avoid, especially when dental adverts are colluding success rates with weight loss rates, and big influencers like Kim Kardashian are partnering with companies like Flat Tummy Co. to promote appetite suppressing products to their hoards of followers. It is difficult to believe that being in a…

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What Is ‘Health’? And How Do We Define It?

What is health and how do we define it? It’s a pretty complex topic and our interpretations will vary as much as our personalities. In 1946 the World Health Organisation defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" (1) at the International…

To The Bone Behind The Mask: Inside Anorexia

*Trigger Warning* - If you are experiencing or have experienced an eating disorder this post may be triggering for you. The song of the morning birds has just begun, she can see through the crack in the curtain that the morning dawn is about to break. Her partner remains still as the night, unaware of…

Flushed: Inside Bulimia

  *Trigger Warning* - If you are experiencing or have experienced an eating disorder this post may be triggering for you. To the buzz of 7am she hits ‘snooze’. 7.10am. Snooze. 7.20am. Snooze. Each day is dreaded and deferred for as long as can be; it is a school day. Another day of skulking along…

Lifting The Dirt on Clean Eating with Hear Me Raw by Daniella Isaacs

Last night I went to see Hear Me Raw. It is a one woman autobiographical show by Daniella Isaacs about her journey into the wellness trap. She documents about how her obsession about being healthy became an unhealthy obsession that instead of helping her to live her best life, hindered her from living at all.…