The vegan diet has gained immense popularity. A dietary lifestyle that once seemed extreme, picky and difficult to cater for has become one of the hottest topics in heath and nutrition right now. There is an onslaught of persuasive vegan media, vegan critics have gained more of a louder voice, and with tenacity the campaign… Read More How Healthy is Veganism Really?
Last week at Growhampton – a sustainable social enterprise at the university of Roehampton, we teamed up with The Orachrd Project and harvested apples from the campus orchard. Until recent years the orchard was completely grown over and had been neglected for a period of time. One of the tasks that Growhampton and The Orchard… Read More Apple Harvesting and Juice Making with The Orchard Project
If I said that when training for a marathon, or anything in any sport, that nutrition was an imperative part of the programme, I think there would be a resounding, ‘duh!’. I even say it to myself in my head, yet over these past few weeks I have learned that nutrition during training has even… Read More How Important is Nutrition for Running Anyway?