Features

We’re Not In Control of Anything, Other Than How We Choose To Respond to Everything.

I'm working on a group project at uni at the moment. If you've been to uni I'm very sure you understand the pain of trying to pull people together to work on one thing who have different ideas about studying, about how to study, how close to the deadline we leave our work, if we…

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When Running, Motivation and Mental Illness Collide

When motivation and mental illness become intertwined and this makes it difficult to stick to any form of plan. Getting dressed can be difficult to organise in my head when I'm like this, so balancing study, running, fitness, friends, groups I like to go to and volunteering is just a dream again. I know I…

Marathon Training Journal: Week One

23/10/17 , Monday Run: 30 min easy run Weather: fresh. Not cold and not hot. Ideal running weather. Before I went I wasn’t feeling it. I’ve been not running as much lately because of bad mood and anxiety. Which is counterproductive because running will help with those things. I stayed up til 2am last night…

If You’re Only Hitting the Gym for a Hot Body – You’ve Got The Living Thing All Wrong

I"ve been trying to get involved in helping people become more active through various projects and tasks set as part of my Nutrition BSc degree. These past 2 weeks I've been quite the hypocrite in terms of being as active as I would like - oh Hai again Depression. From uni projects that I'm involved…

Apple Harvesting and Juice Making with The Orchard Project

Last week at Growhampton - a sustainable social enterprise at the university of Roehampton, we teamed up with The Orachrd Project and  harvested apples from the campus orchard. Until recent years the orchard was completely grown over and had been neglected for a period of time. One of the tasks that Growhampton and The Orchard…