Features

If You’re Only Hitting the Gym for a Hot Body – You’ve Got The Living Thing All Wrong

I"ve been trying to get involved in helping people become more active through various projects and tasks set as part of my Nutrition BSc degree. These past 2 weeks I've been quite the hypocrite in terms of being as active as I would like - oh Hai again Depression. From uni projects that I'm involved…

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Apple Harvesting and Juice Making with The Orchard Project

Last week at Growhampton - a sustainable social enterprise at the university of Roehampton, we teamed up with The Orachrd Project and  harvested apples from the campus orchard. Until recent years the orchard was completely grown over and had been neglected for a period of time. One of the tasks that Growhampton and The Orchard…

Let’s Talk: World Mental Health Day

Yesterday, the 10th October, was World Mental Health Day. Oh how that snuck up on me this year? I dare say I am guilty of being so self-absorbed that I totally forgot. For someone with their head very much in the mental health bubble, online and offline, I totally missed its presence on the horizon.…

Future Self – A Letter I Wrote to My Future Me

Last year, in a bid to try and improve my life I bought The Daily Greatness Journal. I am a big fan of the self improvement trend that's been going on because I believe that we can all always be better at something in our lives - and the tools out there for self improvement…

How Important is Nutrition for Running Anyway?

If I said that when training for a marathon, or anything in any sport, that nutrition was an imperative part of the programme, I think there would be a resounding, 'duh!'. I even say it to myself in my head, yet over these past few weeks I have learned that nutrition during training has even…