Flushed: Inside Bulimia

  *Trigger Warning* - If you are experiencing or have experienced an eating disorder this post may be triggering for you. To the buzz of 7am she hits ‘snooze’. 7.10am. Snooze. 7.20am. Snooze. Each day is dreaded and deferred for as long as can be; it is a school day. Another day of skulking along…

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Behaviour Change and The Monday Mentality

I first encountered what I call the Monday Mentality when I was engaging in dieting behaviour. I would design a diet plan that would always start on a Monday. If I designed the plan on a Thursday for example that gave me until Monday to eat, indulge and gorge on everything I wouldn't be allowed…