What Is ‘Health’? And How Do We Define It?

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What is health and how do we define it? It’s a pretty complex topic and our interpretations will vary as much as our personalities. In 1946 the World Health Organisation defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (1) at the International Health Conference. This definition was put in place as of 1948. I don’t know about you but aiming for complete health in each of these areas feels like quite the daunting task, much like asking your crush out face to face in year 8 it isn’t going to happen.

“It is health that is real wealth and not pieces of gold and silver”
– Mahatma Gandhi (2)

Well-being focus and all the buzz around it is booming. Gone are the days when it’s a popular idea to starve yourself to nothingness in order to achieve a fashionable “look”. The greater the engagement from each of us with our health can only be a good thing. With all this focus on healthy living, healthy eating and “living my best life” what happens when the foundations of understanding what health is and is not are poorly understood? In this sense, striving for health can be like navigating the maze in a Triwizard tournament with an extra catch, you’re blindfolded and there is no cup to be found. Bah ha! You’ve been Tango’d. Except when health is concerned, the consequences can be a bit more dire than a double happy slap. 

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Being aware of and taking responsibility for our health can help us in many ways, whether it’s feeling able and capable, happy and content, experiencing sadness in proportionate bouts and even saving us money on health visits and prescription charges. With the age of the internet however, the health messages we receive can be combobulated and skewed – identifying fact from fiction is a bit of a tough cookie to crack.

So how does the evidence for what is and isn’t healthy translate into simpler ideas? Is it being a certain “ideal” weight? Having the “right” body fat percentages? Is it healthy to living in one emotional state? Is avoiding the GP unless you think you might be legitimately dying mean you’re healthier than everyone sat in the waiting room for said GP? The waters become murky very quickly and it’s easy to lose sight elusive Goblet of Health whilst sashaying amongst the currents and tides of fads, shock factor headlines and public health campaigns that are somewhat not accurate anyway – think Weight Watchers in American schools and the Ob_s__y campaign by Cancer Research UK earlier this year. 

The crux in relation to nutrition and our relationship status with food doesn’t boil down to one measurement, or one aspect of health. What we eat and how we do or don’t eat affects countless aspects of our bodies and functioning. Some very real questions in relation to health and nutrition is currently in an antler head bashing contest amongst those in the field, whether accredited and qualified or not. Is it healthy to marginalise a population group because of a pattern of association without identifying causation? Is it healthy to drill diet culture into young minds, and thus setting them up for a lifetime of living “healthily” on diet culture? Is that even possible? I’m not convinced. I’m also not convinced that everything stocked in Whole Foods is automatically healthy – sorry not sorry. I’m also not convinced about the healthiness of many modern day normalities, such as our phones becoming an extra part of the human anatomy, using social media to gain self worth and validation, or extreme approaches to anything much at all. 

With health food shops donning more supplements than we can possibly afford or swallow, and health influencers donning skimpy clothing to show off abs, glutes that can crush walnuts and who can do more chin ups than an excitable dog can tail wags, does being healthy have to be so extreme? I’m going to go out on a whim here and speculate that there’s no extremes in being healthy. It’s actually more about a balance and happy medium as boring and unexciting as that may sound.

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A little secret not pushed by those cashing in on the trend, you don’t need an extreme diet to eat healthily. You don’t need an extreme exercise regimen to be healthy. You don’t need to always be happy and content to be healthy. Nor do you need to spend crazy dollar on fancy ingredients and farfetched meal plans. Health isn’t even a number on a scale. The BMI is a tool for guidance and definitely not definitive – many athletes have a BMI considered obese and I’ve never seen someone typically considered to be ‘obese’ competing at the Olympics.

Each of us will define health differently drawn from our lived experiences. The most important point to be made though is that health is not a destination but a tool for living. It isn’t the be all and end all, merely a snazzy individualised car for scooting through your days with. Yeah, you want to keep the gear box in check but you don’t want to be obsessing over whether your gears are always sliding perfectly. You also need to keep your oil and waters tanks topped up, but you don’t want to be watching them furtively whilst missing out on the enjoyment of your drive. It would be a shame to not enjoy and take in the views.

Sources:
1. http://www.who.int/about/mission/en/
2. 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705649/

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Medal Monday: CRUK Winter Run, London 2018

Sunday 4th February was World Cancer Day. To mark the event Cancer Research UK held their London event of their Winter Run 10k series. I ran this race for the first time last year, and it is a really great race. This year, my friend donated her place to me as she had signed up, forgotten so and couldn’t make it anymore, so that was really kind of her.

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I set off quite well in one of the final waves and remembered what I loved about this race so much. It’s not the size of the event, or the route – although it is a lovely route. It’s the inclusivity of the challenge. 10k is a significant distance to run. It isn’t a quick flash and it’s done for a lot of people. You have to mentally engage and push yourself to keep going. At this race there are runners of all shapes, sizes and levels of fitness, the brilliance of the event being that people are running not for times, but for a cause close to their hearts.

As I trundled behind some other trundlers (repping BackPackers!!) I couldn’t help read the signs adorning people’s backs remembering loved ones who had lost their fight to cancer, and celebrating those who survived because of research developments. More people currently survive cancer than ever. We still have a way to go but we’re progressing and that’s what feels so positive about this event. Developments have been made. There’s more work to do and fund to be raised by breakthroughs are happening and people are surviving.

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It was much colder this year than the last, but I’m not sure if that was because I layered more appropriately this year. Last year I was just getting back into running. I hadn’t managed to train much so it was a real achievement to even get to the start line because y’know, anxiety. I also wore way too many thick layers, like a running onion with them all tied around my waist by the finish line. So maybe experience made it feel colder because I was not a running onion this year.

Last year this race kick started my more frequent running. I do enjoy running, but when it’s cold, dark and wet it’s so hard to force yourself outside to run for the good of your mood, especially when you’re already in a ripe old funk. We all know this battle well, and it’s something that only sheer grit and determination is going to overcome until the nights get lighter and warmer: Yo! Spring, hurry up yeah?!?

7518843888_img_1553Hopefully this was the kick starter i needed, i hope *fingers crossed* to get back into running and exercising regularly as a way to stay well, mentally and physically. In fact it is a core pat of my current Wellness Action Plans, and I’m sick of letting myself sit in my bed for days at a time so let’s go! Everyone is saying that January was a trial month and that it doesn’t count right? I’m going to join that tribe. January isn’t a real.