Festive Gratitude Moment

During the festive season there's a lot of asking of what people want and sometimes that can feel pressured to want something more than what you have. I do it myself to other people. The main thing that I think could be rephrased at this time of year though would be to also to take…

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Om The Bus with Michael Townsend Williams for Lululemon, Regent Street

One buzz word amongst health and wellness circles that I can really get on board with is "mindfulness" and "meditation". I think there is a lot to be harboured from the power of breath, stillness and taking time to really observe how you feel. I often use apps, however sometimes it is nice to go…

Future Self – A Letter I Wrote to My Future Me

Last year, in a bid to try and improve my life I bought The Daily Greatness Journal. I am a big fan of the self improvement trend that's been going on because I believe that we can all always be better at something in our lives - and the tools out there for self improvement…