There’s a lot of hype, or should I say anti-hype around the idea of ‘processed foods’. Frequently the term “processed foods” appear on lists of “bad foods” and “foods to cut out” in a number of “diet programmes”. I realise I’m using a lot of quotation marks here but it’s necessary. A lot of these… Read More A Place for Processed Foods
When your body is trying to tell you your diet or lifestyle change isn’t as healthy as you thought… Read More 5 Reasons Why You’re Not Losing Weight On Your Diet
We are all constantly bombarded with messages that we as a nation are unhealthy. We’re getting more overweight and obese. We’re not exercising enough. We drink too much and eat too much of the wrong foods. You’re Always Hungry: One sure fire way of knowing that your new dietary lifestyle isn’t sustainable is by how hungry… Read More Signs Your Healthy Eating Regime isn’t as Healthy as You Think
How to identify healthy media messages that can help harbour self acceptance and compassion. … Read More Identifying Healthy Media Outlets
How to identify unhelpful media messages for body image and dieting. … Read More How to Tell If Health Media is Unhealthy?
Help identifying when diet culture is disguising as health and stop it from infiltrating your relationship with food. … Read More How To Spot Diet Culture Disguised as Health
We are fast approaching 2018. We currently reside in the week between Christmas and New Year, a period of time that I call “limbo week”, when you’re not quite sure what day it is; some people are back in work, some aren’t and there seems to be no real logic as to who is and… Read More New Year, Same Person
The festive season can be really fun but in that statement it can sometimes feel like we “should” be having SO MUCH FUN, OH MY GOD I CAN’T CONTAIN MYSELF I’VE NEVER HAD THIS MUCH FUN IN MY LIFE. Chances are you have. There’s a lot of pressures at this time of year: to eat… Read More Staying Happy and Well Over Christmas