The Face of Diet Culture: The 10 Year Challenge

The 10 year challenge shines a light on how much we as individuals have changed but how much has the face of diet culture changed in the last 10 years? In 2009, the same year that I left home to go to fashion school in London, starving yourself skinny was still cool. The severity of…

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How Gratitude Can Help Improve Body Dissatisfaction

The power of practicing gratitude has the potential to be something quite incredible. Culturally in the West we are conditioned almost to always want for more, or with our bodies ironically we want for less. Less waist, less weight, less is more when it comes to beauty and looking good, or so we are told.…

To The Bone Behind The Mask: Inside Anorexia

*Trigger Warning* - If you are experiencing or have experienced an eating disorder this post may be triggering for you. The song of the morning birds has just begun, she can see through the crack in the curtain that the morning dawn is about to break. Her partner remains still as the night, unaware of…

Signs Your Healthy Eating Regime isn’t as Healthy as You Think

We are all constantly bombarded with messages that we as a nation are unhealthy. We're getting more overweight and obese. We're not exercising enough. We drink too much and eat too much of the wrong foods. You're Always Hungry: One sure fire way of knowing that your new dietary lifestyle isn't sustainable is by how hungry…