“But I don’t want to eat today” She knew. I didn’t want to eat anything every day. I never wanted to eat again. Did I eat every day? Of course I did, unless on the odd occasion I slipped under the radar. We negotiated. “Can you eat something please? Even if it is something small,… Read More You Got My Back, Yeah?: 3. Encouragement To Negotiate With The Enemy
Social Media is bursting with #BodyPositivity #LoveYourself and #ICanSoYouCan to messages seemingly aimed at the average health conscious woman. At face value it seems like a pretty brilliant and groundbreaking trend that’s taking over. People are going to fitness events more, we are health conscious now thanks to a decade of public health campaigning. Dig… Read More Orthorexia is the New Anorexia, and It’s Not Cool
Week 3: Monday. Run 1, type: Just getting out the door!! 2km Run/walk with M. I got home late this evening. I stayed late at uni doing work then got on the wrong train on my way home. I relaxed for a bit after getting in. I had to give myself a bit of a talking… Read More Marathon Training Journal: Week Three
If I said that when training for a marathon, or anything in any sport, that nutrition was an imperative part of the programme, I think there would be a resounding, ‘duh!’. I even say it to myself in my head, yet over these past few weeks I have learned that nutrition during training has even… Read More How Important is Nutrition for Running Anyway?