What It Really Means To Love Your Body

"I looked in the mirror and loved what I saw. If I can do it, you can too" - Insta Influencer Of course you do, you epitomise the current beauty ideal: Gym Bunny Barbie, Health Freak Barbie, Can Survive In These Proportions Barbie - but this image is still unattainable for most. #BodyPositivity #LoveYourself Apparently…

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Lifting The Dirt on Clean Eating with Hear Me Raw by Daniella Isaacs

Last night I went to see Hear Me Raw. It is a one woman autobiographical show by Daniella Isaacs about her journey into the wellness trap. She documents about how her obsession about being healthy became an unhealthy obsession that instead of helping her to live her best life, hindered her from living at all.…

Signs Your Healthy Eating Regime isn’t as Healthy as You Think

We are all constantly bombarded with messages that we as a nation are unhealthy. We're getting more overweight and obese. We're not exercising enough. We drink too much and eat too much of the wrong foods. You're Always Hungry: One sure fire way of knowing that your new dietary lifestyle isn't sustainable is by how hungry…