How To Get Rich and Thin in 2019

Endings and new beginnings can be emotional times, whether it's excitement for the future or sadness for the end of a really good chapter. There's no time of year when we communally experience this sensation as a planet more than the turn of a new year. Cue the dieting, resolution-ing and lists of life vows…

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How Gratitude Can Help Improve Body Dissatisfaction

The power of practicing gratitude has the potential to be something quite incredible. Culturally in the West we are conditioned almost to always want for more, or with our bodies ironically we want for less. Less waist, less weight, less is more when it comes to beauty and looking good, or so we are told.…

Getting Active: Becoming a Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic.…

Getting Active: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is…

Getting Active: The Preparation Position

Getting active is and isn't as simple as lacing up and getting out the door. Sure, to get out the door you just have to get dressed and lace up, turn the handle and put one foot in front of the other. It sounds simple right? Then why is it, that getting active is such…

I Move London Relay – The Finale 5K

This guy, Danny Bent, had this pretty cool idea to break the world record for the longest relay race. The previous record was 5639.6 Km in 2012, achieved by Keep On Running. The #IMoveLondon attempt was to hit 4000miles over the course of the month. It's a pretty sweet idea that needed a lot of…