5 Reasons Why You’re Not Losing Weight On Your Diet

When your body is trying to tell you your diet or lifestyle change isn't as healthy as you thought

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Signs Your Healthy Eating Regime isn’t as Healthy as You Think

We are all constantly bombarded with messages that we as a nation are unhealthy. We're getting more overweight and obese. We're not exercising enough. We drink too much and eat too much of the wrong foods. You're Always Hungry: One sure fire way of knowing that your new dietary lifestyle isn't sustainable is by how hungry…

How Healthy is Veganism Really?

The vegan diet has gained immense popularity. A dietary lifestyle that once seemed extreme, picky and difficult to cater for has become one of the hottest topics in heath and nutrition right now.  There is an onslaught of persuasive vegan media, vegan critics have gained more of a louder voice, and with tenacity the campaign…