RED January: Active Everyday To Beat The Blues Away

If you're on Instagram it's quite likely you will have seen some people going on about RED January. Maybe you think it sounds like another new year resolution fad like: Veganuary (please don't shoot me, I'm an animal too) or Dry January, for those pretending that quitting alcohol is hard for them after an indulgent…

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How To Get Rich and Thin in 2019

Endings and new beginnings can be emotional times, whether it's excitement for the future or sadness for the end of a really good chapter. There's no time of year when we communally experience this sensation as a planet more than the turn of a new year. Cue the dieting, resolution-ing and lists of life vows…

Getting Active: Becoming a Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic.…

Getting Active: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is…

Medal Monday: CRUK Winter Run, London 2018

Sunday 4th February was World Cancer Day. To mark the event Cancer Research UK held their London event of their Winter Run 10k series. I ran this race for the first time last year, and it is a really great race. This year, my friend donated her place to me as she had signed up,…