Getting Active: Becoming a Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I’ve learned along the way when turning getting active into part of my permanent lifestyle.

This stage is called, Becoming the Kinetic Energetic.

Balance Ambition and Attainability

With running, it is tempting to go for straight for the big distances. A training plan says you can run a half marathon in 8 weeks, so why shouldn’t you? If you train hard you’ll get results quickly right?

Unfortunately, fitness isn’t always a direct correlative relationship of input vs results. We are human beings not machines: we can’t force out bodies to stick to a constant progressive plan as figured by an algorithm. Injuries happen. Overuse injuries and obtaining injuries from increasing your exercise load too quickly are very real – and are not something be ploughed on through in the name of ‘mind over matter’.

Our bodies do things that may not fall in line with our plans and ambitions. Being realistic with self expectations and self compassionate throughout your journey will harbour much greater results than literally beating your body up physically in order to run too far a distance in too short a time, or dead lift too many kilograms too quickly – and that’s OK.

I can however, make slow progress in line with how my body adapts. I can gain more than climbing higher grades and running faster miles from my journey. This way I maintain a level of ambition and sense of progress that becomes very enticing from exercising, whilst also respecting my body and capabilities. You can too.

Engage with Online Communities for your Activity

I don’t mean follow a bunch of Instagram models with chiseled muscle definition and a body shape that requires an unhealthy level of obsession to achieve. What I mean is, if you don’t know anyone who wants to get into your activity with you, go find your people.

One way of doing this is the web – Meet Up, and local clubs and Facebook groups are a great place to start. Engaging in an ongoing conversation with others like you about your journeys, encouraging one another is a great source or virtual community. Some members may be inspiring to you, and you never know, you may yourself inspire others.  You may meet up at an event and do it together – there are hundreds of people just like you who have done just that, and for as scary as that may initially seem – you’ll meet some bloody brilliant people.

Together we’re stronger.

Make it social

Working out alone can be a good time to clear your mind, focus on yourself and take time out from your day. For years, I ran solo, I went to the gym on my own, and I only climbed in a group because you kind of need someone to belay you – until I discovered bouldering could become a solitary activity also. I enjoy being alone, and know that not everyone likes being alone as much as I do.

For years I totally underestimated the value of working out with others, undervaluing the greater benefit of running with friends, and enjoying the company of other people in a positive space. Since this bomb has dropped, I regularly go to running crew each week.

It has become a place to forge friendships who share my passions. It has become a place to shake out the cobwebs of stagnation from a low mood in the company of others, a place to celebrate achievements of one another and a safe place of acceptance.

The benefit of human contact on a regular basis is something I never valued, until now. And as an awkward introvert who is usually immersed in swathes of social awkwardness I have found the fitness people, and the running crew to be a very non-judgmental and friendly bunch. It may not feel right with the first group you run, yogi or climb with, but keep trying – eventually a you’ll find yourself a you-shaped space to be the missing piece to a jigsaw of a crew you never even knew about before.

Embrace the Power of Post Exercise Mindfulness 

After a work out take time to sit, breathe and be mindful about how your body and mind are feeling. Just taking a moment to do so gives you time to reflect on where you’re at, how you’re feeling physically and emotionally. Is something bothering you? Is there something you want to work on? Is there a niggle in your knee that needs attention? Or are you just feeling totally zen and absorbing as much of that as possible for a moment? Stop to smell the flowers.

Don’t Focus on Weight or Size

Weight loss is a viable goal for many but I would definitely never advocate obtaining a certain clothes size or goal weight to be the main or only reason for incorporating physical activity into your life. It is claimed that weighing yourself regularly can help with weight loss in numerous research papers.

However, focusing on weight alone can become very disheartening and a very damaging relationship with yourself. There is no self compassion or love in weighing yourself every day. This gives the scales too much power.

Use the scales if you need to but don’t enslave yourself to them. They’re a tool and deserve no power in your life beyond that. Be real with the scales and let them be real with you – and leave it at that.

Pushing your physical boundaries can be an emotional journey. Let it.

Pushing yourself, breaking yourself down in order to build yourself up is so much more than a physical journey. ‘Your body is capable, it’s your mind you have to convince’ and this can be a very complicated and windy path of self realisation and discovery.

Sometimes it will be a struggle, other times you’ll smash your own expectations and it’ll feel emotional. You may want to shout or cheer, or even cry – this is entirely OK. Emotions are OK, and pushing yourself in order to break self-inflicted boundaries and  achieving your fitness goals can be an emotional journey. Let yourself own it.

Stop believing in tomorrow. Start today

Tomorrow I’ll start running. Ok, It’s Wednesday and I didn’t go – I’ll start over on Monday. Next week is definitely the day I’m going to start going to the gym. I’ve signed up now, there’s no excuse, other than the excuse you’ll give to yourself when Monday comes.

Sound familiar?

Stop giving tomorrow so much power. The day is today. What can you do today to prepare yourself and take a step in the right direction? It might not be lacing up right now, but maybe it’s thinking of how you could start. Something may be in the way at the moment: work, study or commitments, so tomorrow may be necessary sometimes but put a deadline on it.

After a month of tomorrow’s start switching to today thinking. Tomorrow will be better from the actions you make today. Get yourself out there. Show yourself what you’re made of – and have a bloody good time doing it!

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Getting Active: Find Your Mind

Work On Your Mind

It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I’ve said it a few times and I’ll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is physical. Sometimes, you may find yourself stopping mid activity because you think you can’t push any further.

Practice pushing your own self limitations and step a little out of your comfort zone. I challenge you, and see what happens. You may shock yourself. I have certainly shocked myself a number of times.

Find Something You Enjoy


Don’t vow to run 4 times a week if the magic of running hasn’t struck you. I would encourage persevering for a month or two with any activity to see if it grows on  you, but if you’re really not feeling it, try something else. Try getting on your bike, or swimming a few lengths, or an exercise class – of which the variety just keeps on expanding.

Who knows what classes we’ll be attending in 5 years time like we’ve been needing it all our life. I don’t particularly like group exercise classes, so don’t really go or seek to go to them – but for others, they’re a staple to their weekly schedule. Dip your toes in many ponds before diving in completely, getting all the kit and making a plan that you won’t stick with because you’re not enjoying it.

Enjoy Yourself


I’ll tell you a secret – you’re allowed to have a bloody good time whilst working out. You’re allowed to laugh, smile and make friends. All of which help in keeping activity as part of your routine and daily life. Have fun – some of the best times I’ve had, and the best people I have met has been via exercising, and not getting wasted in a club or pub a few times a week: conversely to popular belief.

Do It For a Reason You Believe In


Sometimes we need a bit of external motivation. Getting up in the morning to run can be a challenge. Dragging your arse to your 6am gym class before a full work day can seem like the last thing you want to do when the alarm goes off at 5.30am, but people do it. Hundreds and thousands of people do it, and they do it regularly.

Maybe they have something that we snooze button pushers don’t have – and I think it is a purpose and belief in what they’re doing. It becomes a passion and something you couldn’t imagine not doing. Passing up a few more drinks past tipsy to get up in the morning and feel alive whilst doing sun salutations may seem a bit alien to you right now, but after a few months of reaping the benefit you may not be able to imagine starting your Monday mornings any other way.

Know Your Goals


Know what you want from you activity, and reflect on whether you’re getting it – and how to adapt your schedule and habits until you’re getting exactly what you want out of it. When you do this, you’re more likely to stick with it because it becomes important to you, as important as eating every day and sleeping every night.

In my journey I found focusing my why and purpose of exercising beyond achieving a certain body aesthetic, or fitting into a certain clothes size. With these goals, if you achieve them it can feel a bit like “what next?” or you stop once your goal has been achieved and it’s not really become a part of your lifestyle and if you don’t achieve these set goals within a time frame, it can be very disheartening.

Instead, or as well, have a goal that is immeasurable. Are you seeing your friends through your activity? Are you de-stressing from the day and your worries? Are you trying to replace less healthy coping mechanisms? Are you training for an event to raise money for a cause you care for? Take time to notice the benefit you’re gaining. This seems to cement the “I will feel much better after a run” as a solid memory to recall during times of stress or moments of lacking motivation when running feels like that last thing you want to do – or tennis, or gymnastics, or swimming: whatever your activity of choice is.

Medal Monday: CRUK Winter Run, London 2018

Sunday 4th February was World Cancer Day. To mark the event Cancer Research UK held their London event of their Winter Run 10k series. I ran this race for the first time last year, and it is a really great race. This year, my friend donated her place to me as she had signed up, forgotten so and couldn’t make it anymore, so that was really kind of her.

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I set off quite well in one of the final waves and remembered what I loved about this race so much. It’s not the size of the event, or the route – although it is a lovely route. It’s the inclusivity of the challenge. 10k is a significant distance to run. It isn’t a quick flash and it’s done for a lot of people. You have to mentally engage and push yourself to keep going. At this race there are runners of all shapes, sizes and levels of fitness, the brilliance of the event being that people are running not for times, but for a cause close to their hearts.

As I trundled behind some other trundlers (repping BackPackers!!) I couldn’t help read the signs adorning people’s backs remembering loved ones who had lost their fight to cancer, and celebrating those who survived because of research developments. More people currently survive cancer than ever. We still have a way to go but we’re progressing and that’s what feels so positive about this event. Developments have been made. There’s more work to do and fund to be raised by breakthroughs are happening and people are surviving.

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It was much colder this year than the last, but I’m not sure if that was because I layered more appropriately this year. Last year I was just getting back into running. I hadn’t managed to train much so it was a real achievement to even get to the start line because y’know, anxiety. I also wore way too many thick layers, like a running onion with them all tied around my waist by the finish line. So maybe experience made it feel colder because I was not a running onion this year.

Last year this race kick started my more frequent running. I do enjoy running, but when it’s cold, dark and wet it’s so hard to force yourself outside to run for the good of your mood, especially when you’re already in a ripe old funk. We all know this battle well, and it’s something that only sheer grit and determination is going to overcome until the nights get lighter and warmer: Yo! Spring, hurry up yeah?!?

7518843888_img_1553Hopefully this was the kick starter i needed, i hope *fingers crossed* to get back into running and exercising regularly as a way to stay well, mentally and physically. In fact it is a core pat of my current Wellness Action Plans, and I’m sick of letting myself sit in my bed for days at a time so let’s go! Everyone is saying that January was a trial month and that it doesn’t count right? I’m going to join that tribe. January isn’t a real.

 

 

Marathon Training Journal: Week Three

Week 3:
Monday.
Run 1, type: Just getting out the door!! 2km Run/walk with M.

I got home late this evening. I stayed late at uni doing work then got on the wrong train on my way home. I relaxed for a bit after getting in. I had to give myself a bit of a talking to about running this evening. I’ve been slacking off a bit, if I’m honest. I know I’ve been a bit unstable but if I’m going to get close to stable again, running and exercise is a big piece of that puzzle within what that picture looks like for me.

I can give myself excuses as much as I like. I’m only cheating myself. I can take in my lies of not having time and feeling weak and I’ll go later/tomorrow/on Monday. The thing is though, if I’m going to progress to a level of fitness that the marathon requires then I’m going to have to stop letting myself accept my excuses. I need to be real and honest with myself – and sometimes that means looking in the mirror and giving myself a reality talk.

So despite it being past midnight I went. I also delivered some keys that I needed to drop off that I wouldn’t have managed that day either had I not gone. The enjoyment of running with a friend helped with my motivation, which means that I need to prioritize running crew in my weekly schedule. I miss those guys and the only reason I’ve not been for a while is myself.

Wednesday:
Run 2, Race: Run in the Dark 5K

Again I was struggling with mojo. I had a race and the idea of it was starting to build up in my mind and make me anxious. I got to the start line because someone was coming to support and cheer me. We were going to hang out after and the next day, and by the time I left it to potentially pull out I knew they’d be on their way – and their journey was longer than mine. Also, my house was nowhere near Battersea Park unfortunately – Hai millionaires land.

The race took a while to start. Once we began though I got a bit excited and started off quite fast. I did achieve my fastest km to date on Strava – yay mini PB! After a while I had to settle in and go slower because ya know, just because I’m looking at longer races that doesn’t mean 5km can be sprinted 🙈

I settled in although had a few hang ups. I had crampy calves and I had been feeling permanently slightly dehydrated for a few days. I hadn’t run for a few days. I hadn’t been eating particularly nutritious food. I felt it. I felt the consequences of having not eaten particularly well for a couple of weeks. I felt the consequences of not addressing my hydration early on. I think if you’re having signs of dehydration there is no waste in using a re-hydration tab, even if you just use half of one to make sure everything is on track. I will bare this in mind in the future.

The beauty of this being a journey is that you win some and you learn some. You don’t lose, you learn. I’m going to make mistakes. I’m going to do dumb stuff when I’m training and in each dumb act there is a lesson to learn to be a little less dumb in the future.

There’s a quote image I saw that sais “fall in love with the process and the results will come”. I think this is actually very true – and I am slowly learning more than I knew before yet I know that I have SO MUCH yet to learn. There are so many mistakes out there waiting for me to make them, and for me to learn from them. This race was one of those – if not this whole week.

Friday:
Gym session

I packed for the gym today last night. I got everything ready to get up, eat porridge and go. Getting out the door wasn’t quite as seamless as that. I did however make it to the gym – which is am improvement on only going for yoga classes. I’m enjoying the yoga classes but they’re not going to do the trick alone. I need to graft on strengthening and conditioning if I’m going to see myself strong enough to complete 26.2 miles in april.

And shit, April!? That’s very soon in the grand scheme of things.

I am feeling a new wave of motivation at the moment which is very welcome. There are some things I need to learn and master within myself. I need to harbour the power of people in my training. I think training with other people who I can eventually call friends will be a  very important lesson for me. Not only in terms of my fitness goals because I think running and climbing provide a perfect opportunity for me to work on many aspects of my life that I feel I need to work on – such as discipline, sticking to plans, talking to nw people without internally losing my mind whilst my stomachs convulses in a violent version of the butterflies from anxiety that feels more like fireworks erupting in my torso.

Fitness gives me a lot – it teaches me a lot about myself and other people. It’s something I need to prioritize because when I am active I always feel better for it.

Saturday:
Box Hill Tough 10 race. I wrote a whole post about this yesterday.

Sunday:
My first time going to a trendy class in London. I haven’t been to an up market gym like this before – I also wrote a lot about this in yesterday’s post. I was surprised by just HOW HARD this class was. Wow! Just wow!