When Running, Motivation and Mental Illness Collide

When motivation and mental illness become intertwined and this makes it difficult to stick to any form of plan. Getting dressed can be difficult to organise in my head when I'm like this, so balancing study, running, fitness, friends, groups I like to go to and volunteering is just a dream again. I know I…

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Future Self – A Letter I Wrote to My Future Me

Last year, in a bid to try and improve my life I bought The Daily Greatness Journal. I am a big fan of the self improvement trend that's been going on because I believe that we can all always be better at something in our lives - and the tools out there for self improvement…

How Important is Nutrition for Running Anyway?

If I said that when training for a marathon, or anything in any sport, that nutrition was an imperative part of the programme, I think there would be a resounding, 'duh!'. I even say it to myself in my head, yet over these past few weeks I have learned that nutrition during training has even…