If you're on Instagram it's quite likely you will have seen some people going on about RED January. Maybe you think it sounds like another new year resolution fad like: Veganuary (please don't shoot me, I'm an animal too) or Dry January, for those pretending that quitting alcohol is hard for them after an indulgent…
How I moved away from compulsively weighing, through the weight anxiety to finally ditching my scales for good.
When your body is trying to tell you your diet or lifestyle change isn't as healthy as you thought
Help identifying when diet culture is disguising as health and stop it from infiltrating your relationship with food.