If I asked you to walk home in the rain, how would you respond? Would you tell me to open my eyes; it’s raining, duh? Or maybe you might feed us both an excuse that you don’t have your umbrella and it’ll ruin your hair? What if I told you that sometimes taking the uncomfortable… Read More Growth: The Uncomfortable Comfortable
Endings and new beginnings can be emotional times, whether it’s excitement for the future or sadness for the end of a really good chapter. There’s no time of year when we communally experience this sensation as a planet more than the turn of a new year. Cue the dieting, resolution-ing and lists of life vows… Read More How To Get Rich and Thin in 2019
When your body is trying to tell you your diet or lifestyle change isn’t as healthy as you thought… Read More 5 Reasons Why You’re Not Losing Weight On Your Diet
We are all constantly bombarded with messages that we as a nation are unhealthy. We’re getting more overweight and obese. We’re not exercising enough. We drink too much and eat too much of the wrong foods. You’re Always Hungry: One sure fire way of knowing that your new dietary lifestyle isn’t sustainable is by how hungry… Read More Signs Your Healthy Eating Regime isn’t as Healthy as You Think
The vegan diet has gained immense popularity. A dietary lifestyle that once seemed extreme, picky and difficult to cater for has become one of the hottest topics in heath and nutrition right now. There is an onslaught of persuasive vegan media, vegan critics have gained more of a louder voice, and with tenacity the campaign… Read More How Healthy is Veganism Really?
Last week at Growhampton – a sustainable social enterprise at the university of Roehampton, we teamed up with The Orachrd Project and harvested apples from the campus orchard. Until recent years the orchard was completely grown over and had been neglected for a period of time. One of the tasks that Growhampton and The Orchard… Read More Apple Harvesting and Juice Making with The Orchard Project