A good while ago, the exact time escapes me, I watched Minimalism on Netflix. It is a documentary about 2 guys, The Minimalists, who tour around talking about their minimalist lifestyle and how being more minimalist has helped increase their life satisfaction compared to having lots of stuff and things. These guys had realised that…
How to identify healthy media messages that can help harbour self acceptance and compassion.
Where I'm at and how I plan to keep moving forward.
How to identify unhelpful media messages for body image and dieting.