If I asked you to walk home in the rain, how would you respond? Would you tell me to open my eyes; it’s raining, duh? Or maybe you might feed us both an excuse that you don’t have your umbrella and it’ll ruin your hair? What if I told you that sometimes taking the uncomfortable… Read More Growth: The Uncomfortable Comfortable
A good while ago, the exact time escapes me, I watched Minimalism on Netflix. It is a documentary about 2 guys, The Minimalists, who tour around talking about their minimalist lifestyle and how being more minimalist has helped increase their life satisfaction compared to having lots of stuff and things. These guys had realised that… Read More Do I Really Need This? The Minimalism Challenge
How to identify healthy media messages that can help harbour self acceptance and compassion. … Read More Identifying Healthy Media Outlets
Where I’m at and how I plan to keep moving forward.… Read More Mental Health: Keeping Going During a Med Change
How to identify unhelpful media messages for body image and dieting. … Read More How to Tell If Health Media is Unhealthy?