Cycling London to Brighton

Sticking to individual training plans has never been something I am good at. I could spend some time thinking about why this is, I could even spend some time making elaborate excuses that are as convincing as they are imaginative. Another thing I could do is focus on what I have managed to do, how…

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Beat: The UK’s Charity Antidote to Wellness Wankery and Eating Disorders

If you are worried about your relationship with food, who do you turn to? Your mates? Your GP? Or maybe you might turn to many of the numerous blogs, instagram pages and podcasts out there #wellness? Turning to influencers to make sense, I mean afterall, they're flawless skin, pert tits, perky bum and six pack…

15 Things I Learned In My First Rugby Season

When I tell people that I play rugby I get a number of responses again and again, "oh goodness!", a dropped jaw, or a number of questions about where, when and quite frankly, why? We even ask each other when we meet new players because for women and girls, rugby isn't the most obvious sport…

Why Loving Your Reflection is Just Another Unrealistic Expectation

At face value the body positivity movement may seem like the perfect antidote to unrealistic body goals, the continuous merry-go-round of dieting and the perpetuation of thin ideals from the fashion, media, fitness, retail, and industry that uses models and their bodies to promote products and ideologies. The incessant nature is that although these images,…

Orthorexia is the New Anorexia, and It’s Not Cool

Social Media is bursting with #BodyPositivity #LoveYourself and #ICanSoYouCan to messages seemingly aimed at the average health conscious woman. At face value it seems like a pretty brilliant and groundbreaking trend that's taking over. People are going to fitness events more, we are health conscious now thanks to a decade of public health campaigning. Dig…

Brighton Marathon: The Unlikely Road To The Satisfaction of Socks & Sandals

Marathon running is more of an exercise for the mind than the body. Making your body run 26.2 miles in one go without stopping is tiring work, don't get me wrong. The real task though is how much can you endure on the day? How much can you dig deep and keep going when the…

Eat Your Food, Take Your Meds

Have you ever thought is strange or inconvenient that you need to eat every single day, multiple times a day? Think about it for a moment. Every day we need to eat. What would life be like if we didn't need to eat every day, multiple times? More convenient? Time saving? Resource saving? Picture this.…