What’s Wrong With WW Kurbo’s Approach to Childhood Obesity?

Weight Watchers, who are now rebranded as WW, Wellness that Works have launched a new app under this new branding for children as young as eight... as Young. As. Eight. It's marketed as a potential solution to the childhood obesity crisis in America. However, a lot, and by a lot I mean, basically everyone who…

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Beat: The UK’s Charity Antidote to Wellness Wankery and Eating Disorders

If you are worried about your relationship with food, who do you turn to? Your mates? Your GP? Or maybe you might turn to many of the numerous blogs, instagram pages and podcasts out there #wellness? Turning to influencers to make sense, I mean afterall, they're flawless skin, pert tits, perky bum and six pack…

The Nike Mannequin, The Telegraph, and The Nonsense In-Between

Tanya Gold has really caused a stir with her article for The Telegraph titled, 'Obese Mannequins Are Selling Women a Dangerous Lie'. Now I could go on a highly charged rant of vitriol, however I feel that this has been taken care of online. With a clear and significant backlash to this article, it's dubious…

Why Loving Your Reflection is Just Another Unrealistic Expectation

At face value the body positivity movement may seem like the perfect antidote to unrealistic body goals, the continuous merry-go-round of dieting and the perpetuation of thin ideals from the fashion, media, fitness, retail, and industry that uses models and their bodies to promote products and ideologies. The incessant nature is that although these images,…

Brighton Marathon: Hopes, Nopes and Notes

There’s all sorts of bugs to be caught as we go through our lives: the travel bug, an influenza bug, the reading bug, and hopefully not the Ebola bug. I’m not sure if I have caught the running bug as such, but I am quite sure that I have caught the "Challenge Yourself with Disgusting…

Getting Active: The Preparation Position

Getting active is and isn't as simple as lacing up and getting out the door. Sure, to get out the door you just have to get dressed and lace up, turn the handle and put one foot in front of the other. It sounds simple right? Then why is it, that getting active is such…

What Is ‘Health’? And How Do We Define It?

What is health and how do we define it? It’s a pretty complex topic and our interpretations will vary as much as our personalities. In 1946 the World Health Organisation defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" (1) at the International…