What is health and how do we define it? It’s a pretty complex topic and our interpretations will vary as much as our personalities. In 1946 the World Health Organisation defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (1) at the International… Read More What Is ‘Health’? And How Do We Define It?
“I looked in the mirror and loved what I saw. If I can do it, you can too” – Insta Influencer Of course you do, you epitomise the current beauty ideal: Gym Bunny Barbie, Health Freak Barbie, Can Survive In These Proportions Barbie – but this image is still unattainable for most. #BodyPositivity #LoveYourself Apparently… Read More What It Really Means To Love Your Body
How I moved away from compulsively weighing, through the weight anxiety to finally ditching my scales for good. … Read More Ditching The Weighing Scales For Good!
How to identify healthy media messages that can help harbour self acceptance and compassion. … Read More Identifying Healthy Media Outlets
How to identify unhelpful media messages for body image and dieting. … Read More How to Tell If Health Media is Unhealthy?