What It Really Means To Love Your Body

"I looked in the mirror and loved what I saw. If I can do it, you can too" - Insta Influencer Of course you do, you epitomise the current beauty ideal: Gym Bunny Barbie, Health Freak Barbie, Can Survive In These Proportions Barbie - but this image is still unattainable for most. #BodyPositivity #LoveYourself Apparently…

Advertisements

Lifting The Dirt on Clean Eating with Hear Me Raw by Daniella Isaacs

Last night I went to see Hear Me Raw. It is a one woman autobiographical show by Daniella Isaacs about her journey into the wellness trap. She documents about how her obsession about being healthy became an unhealthy obsession that instead of helping her to live her best life, hindered her from living at all.…

Om The Bus with Michael Townsend Williams for Lululemon, Regent Street

One buzz word amongst health and wellness circles that I can really get on board with is "mindfulness" and "meditation". I think there is a lot to be harboured from the power of breath, stillness and taking time to really observe how you feel. I often use apps, however sometimes it is nice to go…