Ditching The Weighing Scales For Good!

How I moved away from compulsively weighing, through the weight anxiety to finally ditching my scales for good.

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How Healthy is Veganism Really?

The vegan diet has gained immense popularity. A dietary lifestyle that once seemed extreme, picky and difficult to cater for has become one of the hottest topics in heath and nutrition right now.  There is an onslaught of persuasive vegan media, vegan critics have gained more of a louder voice, and with tenacity the campaign…