Social Media is bursting with #BodyPositivity #LoveYourself and #ICanSoYouCan to messages seemingly aimed at the average health conscious woman. At face value it seems like a pretty brilliant and groundbreaking trend that’s taking over. People are going to fitness events more, we are health conscious now thanks to a decade of public health campaigning. Dig… Read More Orthorexia is the New Anorexia, and It’s Not Cool
If you’re on Instagram it’s quite likely you will have seen some people going on about RED January. Maybe you think it sounds like another new year resolution fad like: Veganuary (please don’t shoot me, I’m an animal too) or Dry January, for those pretending that quitting alcohol is hard for them after an indulgent… Read More RED January: Active Everyday To Beat The Blues Away
Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I’ve said it a few times and I’ll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is… Read More Getting Active: Find Your Mind
In 2013 it was advised to me that doing some exercise could help me with my mental health, the associated weight gain with my medications, and in general. Never did I imagine on that first run in 2013 did I think that 5 years later I would be walking up the same streets to the… Read More The London Marathon Route Through Memory Lane
Sunday 22nd April 2018 – the day I ran my first marathon. Wow. It still sounds pretty surreal. I hadn’t trained for it properly and consequently, the goal was to cross the finish line in one piece, uninjured, and within the 8 hour cut off time. Regardless of training, I think these are pretty decent… Read More Life’s Funny Lessons Found In My Pre-Marathon Journey: You. Fucking. Got. This!
Sunday 4th February was World Cancer Day. To mark the event Cancer Research UK held their London event of their Winter Run 10k series. I ran this race for the first time last year, and it is a really great race. This year, my friend donated her place to me as she had signed up,… Read More Medal Monday: CRUK Winter Run, London 2018