Marathon Training Journal: Week Three

Week 3: Monday. Run 1, type: Just getting out the door!! 2km Run/walk with M. I got home late this evening. I stayed late at uni doing work then got on the wrong train on my way home. I relaxed for a bit after getting in. I had to give myself a bit of a talking…

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How Important is Nutrition for Running Anyway?

If I said that when training for a marathon, or anything in any sport, that nutrition was an imperative part of the programme, I think there would be a resounding, 'duh!'. I even say it to myself in my head, yet over these past few weeks I have learned that nutrition during training has even…