What Slimming World Don’t Tell You About Their Programme

I received a phone call from a friend recently asking me about how to manage the mindfuckery she was experiencing from her 4 weeks at Slimmers World. Her dilemma? She was always hungry, for was at the forefront of her mind all the time. Eating something because she wanted to became an action riddled with guilt, sums and feeling pretty shitty about herself, her shape and her size.

Previously she had had an enviably sound relationship with her body and food. She ate intuitively without much thought. She ate healthy foods and enjoyed foods from all food groups. Being a vegetarian she naturally ate more veg than the average person. After 4 weeks at Slimming World and 1 week of gaining half a pound instead of losing and a lifetime of being at ease with food and her body began to unravel very quickly.

“I just feel like whatever personality I had before is disappearing because all I can think about and talk about is food and this sodding diet.” I think we all recognise this either in ourselves or others. We all know someone who is so entrenched and involved with their diet that it relentlessly dominates conversation. Slimming World seems to have spread through my local community like a bad contagion. Another friend after months of his diet now responds to “how are you?” with a summary of how her dieting and weight loss has been in the last week. She surely must have an emotional experience but if she’s so incredibly focused on her diet then maybe her diet is a convenient distraction from any difficulties she may be facing in her life.

This is a problem. This is a problem because much of the advocated behaviour by dieting programmes that is praised in those society deems in need of losing some weight is the same behaviours that are a concern in a diagnosed eating disorder. The difference? Merely that some people are big enough to be deemed suitable candidates to be losing weight. In these individuals dieting behaviour and weight loss is celebrated, congratulated and encouraged. Once they become “too thin” then the same behaviours are problematic. Additionally problematic is that our perception of “too thin” is very different to a medical definition. There are plenty of people praised daily for their thin stature when they are far below any threshold their health being hindered by a low weight status.

Thin people are praised and told how jealous they make others feel. Commonly they’re asked ‘what their secret is’. You don’t know. It could be genetic, they could have an illness stopping them from gaining weight, maybe they’re not eating enough to meet their energy needs. Sometimes they may even have an eating disorder which is being positively reenforced and encouraged by people around them. I got more compliments on my figure and looks when I had anorexia than I have ever received in my life. The difference is very stark and that is a scratch on the surface of what’s wrong with weight loss programmes, slimmers world and our current body shape ideals. Much of it is categorically pathological.

The rhetoric behind the programme is not all rainbows and sunshine as the marketing material would have you believe. If you want to sign up to a social support group to fuck you relationship with food and your body then great, Slimming World is the place for you. If you’d rather build the foundations for a positive relationship with food then there are other options including HEAS and a non-diet approach. Food is fuel. Food is for nourishing our bodies and minds. It is fun and enjoyable. It can be so much more than calories, “syns” and pounds lost or gained.


Lifting The Dirt on Clean Eating with Hear Me Raw by Daniella Isaacs


Last night I went to see Hear Me Raw. It is a one woman autobiographical show by Daniella Isaacs about her journey into the wellness trap. She documents about how her obsession about being healthy became an unhealthy obsession that instead of helping her to live her best life, hindered her from living at all.

She describes and delves into the depths of orthorexia, which is categorised as an eating disorder that stems from trying to be as healthy as possible. Lifting the lid on social media heroes donning restrictive diets and excessive exercise in order to be your best you and how everything isn’t always as it seems. I’m sure most of us are guilty of making our social media outlets a highlight reel. Instagram  never shows the full truth of our lives, and for some who are dominating the influencer circles as ‘health gurus’ are actually very unhealthy.

Source: arcolatheatre.com

She doesn’t cut corners in her production and really gets into the grim reality of health bloggers being so ‘healthy’ that they’re unhealthy. Punishing treadmill sessions and ginger shots, snorting turmeric and forcing matcha products of all varieties down. She actually chugs some crazy ass smoothie that she makes as an example, seemingly without gagging or vomiting, which was very impressive but behind the impressiveness of such a feat is the reality of people forcing themselves to drink horrible concoctions, taking shots of health juices and not letting any form of perceived toxin into her body whilst flushing out as many toxins as possible. FYI, flushing out toxins and avoiding toxins in your food is largely based on bullshit. If your liver and kidneys are well, then you’re dandy.

Lifting the dirty on clean living is a topic that is being spoken about more and more. It’s a topic we need to keep talking about because there’s crazy dollar to be made from products promising health in an age dominated by lifestyle related disease. However, it is important to remember that health is a means to live your life and if the pursuit of health hinders you from living your life, going to events because you don’t want to face the food there, from seeing your friends because instead you feel you need to go to the gym or using food and diet as a means of gaining control in your life, or fulfilling some emotional void then maybe your healthy lifestyle isn’t as healthy as you think.

Source: arcolatheatre.com

There’s so much bombardment of unhealthy health culture, especially on social media, that using a multitude of mediums to challenge health culture in a variety of ways will hopefully reach as many of those who need to hear it as possible. There’s podcasts and blogs and health professionals pushing the message – a play is a new way and it worked really well. I enjoyed Isaac’s performance and really loved her cutting the bullshit method of delivering.

It would be great if a version of this could go on TV and reach the masses, in the meantime however, if you were considering getting tickets to see the show I’d urge you to definitely go. It is showing until the 24th February at The Arcola Theatre in Dalston, London. After that, due tot he success I hope she does more shows to spread her message far and wide.