Brighton Marathon: The Unlikely Road To The Satisfaction of Socks & Sandals

Marathon running is more of an exercise for the mind than the body. Making your body run 26.2 miles in one go without stopping is tiring work, don't get me wrong. The real task though is how much can you endure on the day? How much can you dig deep and keep going when the…

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How To Get Rich and Thin in 2019

Endings and new beginnings can be emotional times, whether it's excitement for the future or sadness for the end of a really good chapter. There's no time of year when we communally experience this sensation as a planet more than the turn of a new year. Cue the dieting, resolution-ing and lists of life vows…

The Human Interaction Conundrum in The Information Age

As humans we have evolved over the discourse of millions of years. There have been generation after generation before us through which we have evolved for the greater survival of our species. In recent years technology built the internet and made it accessible to most of us most of the time, introducing The Information Revolution.…

The September Issues in Marrakech

[When I wrote this] I was supposed to be relaxing in a gite in the Atlas Mountains of Morrocco. The people who I met the previous Sunday and shared an evening meal with will have been doing exactly that after summiting the highest peak in Northern Africa, Mt Toubkal. Instead I am at home in…

*Trigger Warning* Birthdays, Triggers and “Family”

It was my birthday last week. A number of years ago this time of year became incredibly difficult for me. I'd had a lot of pretty shit things happen at this time of year many times, always involving my parents. You could call it a repetitive pattern of really shit things happening. A few years…

How Gratitude Can Help Improve Body Dissatisfaction

The power of practicing gratitude has the potential to be something quite incredible. Culturally in the West we are conditioned almost to always want for more, or with our bodies ironically we want for less. Less waist, less weight, less is more when it comes to beauty and looking good, or so we are told.…

The London Marathon Route Through Memory Lane

In 2013 it was advised to me that doing some exercise could help me with my mental health, the associated weight gain with my medications, and in general. Never did I imagine on that first run in 2013 did I think that 5 years later I would be walking up the same streets to the…