Marathon Training Journal: Week One

23/10/17 , Monday Run: 30 min easy run Weather: fresh. Not cold and not hot. Ideal running weather. Before I went I wasn’t feeling it. I’ve been not running as much lately because of bad mood and anxiety. Which is counterproductive because running will help with those things. I stayed up til 2am last night…

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If You’re Only Hitting the Gym for a Hot Body – You’ve Got The Living Thing All Wrong

I"ve been trying to get involved in helping people become more active through various projects and tasks set as part of my Nutrition BSc degree. These past 2 weeks I've been quite the hypocrite in terms of being as active as I would like - oh Hai again Depression. From uni projects that I'm involved…

Let’s Talk: World Mental Health Day

Yesterday, the 10th October, was World Mental Health Day. Oh how that snuck up on me this year? I dare say I am guilty of being so self-absorbed that I totally forgot. For someone with their head very much in the mental health bubble, online and offline, I totally missed its presence on the horizon.…