Getting Active: Find Your Mind

Work On Your Mind

It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I’ve said it a few times and I’ll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is physical. Sometimes, you may find yourself stopping mid activity because you think you can’t push any further.

Practice pushing your own self limitations and step a little out of your comfort zone. I challenge you, and see what happens. You may shock yourself. I have certainly shocked myself a number of times.

Find Something You Enjoy


Don’t vow to run 4 times a week if the magic of running hasn’t struck you. I would encourage persevering for a month or two with any activity to see if it grows on  you, but if you’re really not feeling it, try something else. Try getting on your bike, or swimming a few lengths, or an exercise class – of which the variety just keeps on expanding.

Who knows what classes we’ll be attending in 5 years time like we’ve been needing it all our life. I don’t particularly like group exercise classes, so don’t really go or seek to go to them – but for others, they’re a staple to their weekly schedule. Dip your toes in many ponds before diving in completely, getting all the kit and making a plan that you won’t stick with because you’re not enjoying it.

Enjoy Yourself


I’ll tell you a secret – you’re allowed to have a bloody good time whilst working out. You’re allowed to laugh, smile and make friends. All of which help in keeping activity as part of your routine and daily life. Have fun – some of the best times I’ve had, and the best people I have met has been via exercising, and not getting wasted in a club or pub a few times a week: conversely to popular belief.

Do It For a Reason You Believe In


Sometimes we need a bit of external motivation. Getting up in the morning to run can be a challenge. Dragging your arse to your 6am gym class before a full work day can seem like the last thing you want to do when the alarm goes off at 5.30am, but people do it. Hundreds and thousands of people do it, and they do it regularly.

Maybe they have something that we snooze button pushers don’t have – and I think it is a purpose and belief in what they’re doing. It becomes a passion and something you couldn’t imagine not doing. Passing up a few more drinks past tipsy to get up in the morning and feel alive whilst doing sun salutations may seem a bit alien to you right now, but after a few months of reaping the benefit you may not be able to imagine starting your Monday mornings any other way.

Know Your Goals


Know what you want from you activity, and reflect on whether you’re getting it – and how to adapt your schedule and habits until you’re getting exactly what you want out of it. When you do this, you’re more likely to stick with it because it becomes important to you, as important as eating every day and sleeping every night.

In my journey I found focusing my why and purpose of exercising beyond achieving a certain body aesthetic, or fitting into a certain clothes size. With these goals, if you achieve them it can feel a bit like “what next?” or you stop once your goal has been achieved and it’s not really become a part of your lifestyle and if you don’t achieve these set goals within a time frame, it can be very disheartening.

Instead, or as well, have a goal that is immeasurable. Are you seeing your friends through your activity? Are you de-stressing from the day and your worries? Are you trying to replace less healthy coping mechanisms? Are you training for an event to raise money for a cause you care for? Take time to notice the benefit you’re gaining. This seems to cement the “I will feel much better after a run” as a solid memory to recall during times of stress or moments of lacking motivation when running feels like that last thing you want to do – or tennis, or gymnastics, or swimming: whatever your activity of choice is.


Other Posts in The Getting Active Series:

1. The Preparation Position

3. Becoming a Kinetic Energetic

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I Move London Relay – The Finale 5K

This guy, Danny Bent, had this pretty cool idea to break the world record for the longest relay race. The previous record was 5639.6 Km in 2012, achieved by Keep On Running. The #IMoveLondon attempt was to hit 4000miles over the course of the month. It’s a pretty sweet idea that needed a lot of involvement from a lot of people. Perfect then, is the idea for getting people involved, inspired and encouraged to get moving, especially the party pace segments held each week, making the race really accessible to most people.

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Danny Bent with the celebratory Pale Ale and Lager

Bent teamed up with Asics, whose brand philosophy is to empower your personal movement so that you get the best out of life. Asics really believe in the power of movement to connect your body and mind even when it’s not easy and it gets tough, they really believe in the power of movement. Naturally then, these guys were the ideal sponsors for helping host, launch and support such a mammoth challenge.

All funds raised were dedicated to 3 charities in which Asics and Danny Bent believe in: The Running Charity, which helps homeless people by empowering them through running; Sported, which helps young people have safe spaces to play sports; and Laureus, another charity based around helping people through the power of sport. As of right now, £46, 981 has been raised so far to help these fantastic charities to keep empowering people through movement and sports.

The final 5k party stage happened on Sunday 29th July at 6pm. It was a riot, but in a good way. It was the kind of riot for a good cause, celebrating and not causing anything close to being considered a “violent clash” kind of riot. It was the kind of riot that gets you hyped and excited to be part of a crowd that is doing something for a good cause and all the while having fun. Starting at City Hall we ran a 5k loop along the Thames, across the Millennium bridge and back down the Thames bank to cross Tower Bridge to complete the loop.

There were some sound smash ups from multiple speakers and people dancing whilst we gathered along the route. It really did feel a bit like a flash mob of happy runners making a lot of noise via whoops, cheers and bellows of ‘I MOVE LONDON” throughout the crowd. I have to say I left feeling really great and full of smiles from the sheer fun of running as a huge crowd taking over wherever we ran. I hope for someone who saw the sea of blue t-shirts flooding the streets around the Thames that evening and felt inspired to get involved with getting moving. It really is an incredibly simple yet empowering thing this just moving malarkey.

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As a part of the Backpackers running crew we went along to be the official tail walkers and back pacers so that everyone who took part or wanted to take part could do so and feel included. We made sure no-one was left behind. This is the whole crew philosophy at Backpackers, and there’s a Facebook page if you have any questions. Come along, Thursdays at 18:45 Asics on Regent Street, London.