Beating the January Blues

January is well and truly underway halfway point of peak wintriness (definitely!). With lengthier stints of creepy darkness consuming our hours, it’s a very natural feeling to want to hibernate a bit. I think the bears have the right idea with this one. Unfortunately, we are not bears and the world does not stop for 6 months a year for us to hibernate; the show must push on.

My Mum looking wintery AF in The Lakes

Winter would not be complete without a mention of our aptly named friend, SAD. SAD is actually an acronym for ‘Seasonal Affective Disorder’, which is characterised by depression that occurs recurrently and seasonally, most often during winter months. A small number of people do experience symptoms during summer months, however. There are a few contributors to the development of SAD, including affected circadian rhythms (a pattern of rhythms and motions that control and affect our sleep/wake cycles), reduced sunlight exposure meaning a reduced exposure to Vitamin D, and therefore absorption. Vitamin D, particularly D3 is very important for mood maintenance and overall happiness. It is now recommended that everyone takes a supplement during the winter months because as the winter progresses in the northern hemisphere most people become deficient of this vital and unique micronutrient and hormone precursor.

Even for those of us who aren’t experiencing SAD right now, January is still a bit of a funny month. The festive shenanigans are over, which can be a relief. For others, this means there’s nothing to look forward to for a while (debatable). Perhaps something terrible happened at Christmas because usually in someone’s life something terrible happens at Christmas (not an official statistical fact). To top it off, January hosts Blue Monday – an idea that the third Monday in January is the bluest of them all, and although I very much disagree with the sentiment that you can feel depressed for a day or a week only, the fact that the idea of Blue Monday took off indicates that January is just a bit of a shit time of year – which is kind of funny considering we start it off with the biggest bang of all the months; while being the number one most hated month (a very quick and brief google search confirms this if that’s the level of evidence we’re accepting now).

With all of this in mind, I thought it might be helpful to think of some ways to cope this January if you are feeling a bit off keel. Maybe you’re skint and want a holiday – Oh HI THERE!?! Maybe you’re feeling a bit crappy because Christmas happened and that can be a bit shit for a lot of people. Maybe you’re feeling fat but that crazy restrictive diet you started and swore would change your life hasn’t lived up to your hopes, or you didn’t stick to it (I don’t blame ya!) and the thought that having a specific quantification of your gravitational force on Earth is maybe, just maybe, not the answer to all your problems (spoiler alert, this is almost guaranteed!!) And maybe you can’t put your finger on a reason, and that’s OK too! So without further ado, I present to you the catchiest list title ever…

Things Maybe, perhaps, Worth a try This January if and when You Feel a Bit Shit

(also recommended for when it’s not January and these are not January specific suggestions – you can do them any time of year, any place, where ever and whenever you want)
Exercise
Even just getting out for a walk in the park, preferably during daylight hours if you can, will help; fresh air, trees, and a punch of nature. If you’re in the countryside, then go submerge yourself in real nature for a stroll instead of the man-made catastrophes we love in London so much.
Eat your fruit and veg
This isn’t the same as dieting, but eating a varied and colourful diet can really make sure you’re getting all those vitamins and minerals that play a vital role in maintaining your well-being. Also, the fibre and whatnot will help your gut microbiome be healthy – which is super important for maintaining your mood and mental wellbeing. Speaking of gut health.

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Don’t be a sad pumpkin, like this fella!

Take a probiotic if you can
Look for one that is general all-rounder, or perhaps more specific to what you might need. I’m currently taking one for my immune system because *cough cough splutter* need I say more?

Connect with people
See your friends. Have a real conversation and turn off the box a little bit. Netflix does not count as hanging out with a friend or partner. If real-life people contact is a bit difficult, go to the park and pet people’s dogs. Dogs love it, usually. You love it, don’t you?

Spend time with your Homies, like this Beau!

Let yourself rest
I get it, January is prime life overhauling time. You want to train for a spring marathon, you want to lose weight, you want to work towards that promotion – and go for it if you really want to – but don’t forget to rest. There’s no use pushing for goals and burning yourself out in the process because you are more likely to either fail or achieve your goals injured, battered and unable to really enjoy the glory of your hard work and suffering. Chill with a cup of tea, have a bath, read a book, watch some TV.And remember, if you’re marathon training – you really really do need more sleep in order for your body to recover from training and lay down the training gains in muscle reparation. Thisall happens mostly when you’re asleep. Early bedtime calling your name? Yeah same, I love an early bedtime!

Salem’s got the right idea about sleeping and chilling; he does nothing else!

Be Balanced in your approach
Even if you are wanting to lose weight or change your diet completely, a piece of cake won’t ruin everything. Whatever your goals, we need to move away from the all-or-nothing mentality. Have a piece of cake if you really want it, a cake can be a perfectly fine and healthy complement to our lives. Believe it or not, there are situations where eating a piece of cake is a sign of healthier behaviour – moderation is your mentor!

Rugby
If you’re feeling really radical, maybe try a new sport: Rugby England are currently doing their Inner Warrior Campaign for womens rugby, or maybe there’s a sport club near you offering try-out sessions to have a go and have some fun? Rugby is great fun (I may be slightly biased but, if you’re feeling brave enough give it a try! YOLO and faces can be restructured by plastic surgeons really well now so that’s not an excuse!)

Inner Warrior for Beckenham Ladies RFC

I hope these are some helpful ideas. If you’re really struggling and think you might actually be depressed or suffering way more than what you think you should be, then book an appointment with your GP and talk to them about how you’re feeling. They can assess you a little bit and figure out what the right steps might be for you.

What Respecting Your Body Might Look Like

What does it mean to respect our bodies? If you follow me on Instagram, then you may be painfully aware that I’ve developed infection action a week before Ride 100. In the end, I realised the right thing to do for my self and my body, was to defer until 2020 and this got me thinking about what it means to respect our bodies.

So often you see and hear of people who have injuries yet persevere without any let up on their bodies, in order to achieve the goals they set for themselves. The thing is, the more broken your body becomes the less able you will be able to achieve those goals and challenges that your heart is so very set upon. Resting and not exercising can be pretty rough when you’re used to being active and you enjoy being active, but in the long run, treating your body well and knowing when to rest, knowing when to take it easy, and when to not push on through with brute determination can be just as important as being able to commit to any form of training plan at all.

How we relate to and treat our bodies really affects our performance and ability to achieve. Instagram is littered with stories of injuries, permanently damaged ligaments and sad stories of people who fell in love with running until it destroyed a part of their body, usually in the lower limbs. It’s great that the love of running has become a popular love to have, but overdoing it only shoots yourself in the foot; rest, as uncool as it may be on Instagram, is essential. So back to the original query, what could respecting your body actually look like? Here’s a list of what I personally consider to be essential components in treating your body with the respect it deserves.

1. Listening
You know when you have a plan but your body aches with tiredness? Or when you feel so hungry after increasing your training load, and it goes against your planned intake? This could be an ideal time to practice listening to your body. Sometimes you need to eat more, and at other times you need more rest. It’s very easy to schedule plans without forethought to how your body might respond, or need. Just remember, our bodies are not computers or robots that can be mathematically figured out in an absolute formula. Sure there a formulas in nutritional science for guidance, but these are really for guidance only – so treat them as such!

2. Nourishing
Sometimes when you’re training you may have a dietary plan that you’re following. Maybe you are trying to gain muscle, or lose fat mass for your sport. There’s nothing wrong with that. Nourishing your body looks like choosing a varied diet, plenty of fruit and veg, some good quality protein and plenty of carbohydrates. Yes, carbs! We need carbs and the occasional treat. Don’t forget to have your cake and eat it!

3. Resting your body
You may have heard before that when you’re training for a marathon, ideally you need closer to 10 hours of sleep than the original 7-8 recomended in The Sleep Foundation guidelines. Sometimes you’ll be feeling fine on less sleep, and sometimes you will need more. If you’re feeling sluggish and a bit out of it, maybe it’s time to hit the sack for a nap ,or even better, an early night?

4. No Pain, No Gain? Within reason
Sport doesn’t come without its risks of injury and a good session lifting weights can leave you sore for days with DOMS. However, there is a difference between DOMS and an agonising cramp in your Achilles. A lot of people push through and persevere despite their bodies telling them to stop and attend to a niggle or injury. It isn’t heroic to persevere through your pain at the expense of your body. So when you’re calf is giving you grief, or your knee feels a bit knackered, instead of seeing it as something to push through, how about seeing it as an opportunity to care for your body and show yourself some love?

5. Showing some appreciation
Without our bodies we wouldn’t be able to do anything. We wouldn’t be able to run, play our A-game on the pitch, or travel easily from A to B. Our bodies fight infections and repel illnesses, they make babies from two cells, and they maintain a very delicate and complicated balance within our bodies called homeostasis. If we had to think about all of the mechanisms that our body does to maintain this balance, we’d not have much time for anything else.

6. Trusting our bodies
By not undermining your bodies’ ability to do what it needs to in order to stay well, as is assumed when going on a detox diet or cleanse we allow our bodies to get on with what they’re designed to do. Sometimes things go wrong and eventually we all die, but in the meantime, put faith in your kidneys and liver, because detoxing sends you the message to yourself that your body isn’t capable or adequate enough already, and usually it is.

7. Wearing clothes that fit
Feeling comfortable in your clothes, instead of trying to fit into a specific size can make a real difference in how fat you feel, from anecdotal experience. Anyone wearing clothes 1-2 sizes too small is going to feel out of sorts, lumpy and frumpy here, and spilling out of your clothes there. Just wear whatever fits irrespective of the clothing size label. To put this in perspective I have clothes from a 10 (apparently), up to a 14. I’m more a solid 14. This means I don’t look at or buy clothes in a 10-12 anymore, and I have passed all of these sizes in my wardrobe onto the charity shop. As soon as I stopped trying to squeeze into these sizes, or trying to lose weight so I could fit into them again, I started to feel more comfortable and at ease with my body.

8. Tend to your illnesses
Getting the right help and treatment if you are unwell is a great way of showing your body some love. Sometimes they can’t fight illness on its own, and a little help is needed. Maybe this is via using antibiotics for a nasty infection, such as the one that inspired this post, or taking antidepressants to manage a depressive episode. This might mean visiting the pharmacist, who are very highly trained medical professionals in their own right, or your GP. Don’t try to muscle through without advice or try to outdo an infection if it gets ya; modern medicine is wonderful at helping us to overcome such ailments as they arise.

 

15 Things I Learned In My First Rugby Season

When I tell people that I play rugby I get a number of responses again and again, “oh goodness!”, a dropped jaw, or a number of questions about where, when and quite frankly, why? We even ask each other when we meet new players because for women and girls, rugby isn’t the most obvious sport to take up. It hasn’t always been the most accessible to women and girls. Times have changed since 2001,  and now women’s rugby is the fastest growing sport in the UK right now.

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So first of all, why? I had a number of people who knew me but not each other all suggest that maybe it would be a good sport for me to get things out in a healthy way. I struggle with managing anger and I used to struggle with anger more so than I do now. There have been times in my life where being angry literally drove me insane. Secondly, at the only Fresher’s Fair I went to, the rugby team table seemed much more welcoming than the other sports I was interested in. I didn’t sign up that year because I was anxious about injuring myself before London, but it remained in the back of my mind that I would like to try it out. So I did and now I have finished one season, I am hooked.

Here’s 15 reasons (one for each player on the pitch) why giving women’s rugby a go would be agreat idea from my experience of my first season:

  1. You will build your confidence, on the pitch and off; your new confidence will seep out into other areas of your life.
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  2. You’ll find your voice, literally, you have to shout and holler for the ball and at your team mates. Screaming at your team mates as they run for the Try line is a wonderful feeling.
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  3. There is a place for every body shape and size on the pitch: small and dainty to big and strong. If you’ve ever had hang ups about your body image rugby will make you appreciate what your body can do.
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  4. You will get strong, feel strong, and want to be stronger.
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  5. Rugby really is a game of getting knocked down 7 times and getting up 8: you will gain strength in your character and resilience to go with it.
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  6. You won’t master the drills straight away, and once you start to see improvements it’s incredibly satisfying.
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  7. You learn to fake it til you make it: you make eye contact to intimidate the opposition, you get ready on the pitch for kick off and it feels like lining up to battle. You learn to emit a bravery and couragousness that you may not naturally have – and after a while you start to have it.
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  8. Resting in the evening of match day, when you are battered and bruised, aching and tired, is a wonderful feeling. You always sleep well after a match!
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  9. Rugby is a sport of strength and resilience on the pitch and in the bar. It’s standard to have a pint after a match, and kind of rude not to.
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  10. Adrenaline is your friend. Sometimes you’ll be marking someone on the opposing team who intimidates you on the pitch. You don’t want to stand in front of them, let alone take them down. In rugby you learn to channel this adrenaline and fear into excitement and courage.
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  11. It’s a sport that really supports the “Fuck it!” mentality as an antidote to fear.
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  12. You will push yourself with yoru team mates. There’s something special about being a part of a team.
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  13. Sometimes it’s just absolute bants.
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  14. Tackling is fun, and so is getting muddy. If the ground is a little bit wet, you can take comfort in your efforts by how muddy you got or did not get during the match.
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  15. There’s always a Moose of the Match, or Dick of the Day – which keeps everyone in check because no-one wants to be gifted with a dirty pint on the regular. It’s also fun to sing the down in 8 song – sometimes a bit of peer pressure to drink up can be a good laugh!

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