Medal Monday: CRUK Winter Run, London 2018

Sunday 4th February was World Cancer Day. To mark the event Cancer Research UK held their London event of their Winter Run 10k series. I ran this race for the first time last year, and it is a really great race. This year, my friend donated her place to me as she had signed up, forgotten so and couldn’t make it anymore, so that was really kind of her.

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I set off quite well in one of the final waves and remembered what I loved about this race so much. It’s not the size of the event, or the route – although it is a lovely route. It’s the inclusivity of the challenge. 10k is a significant distance to run. It isn’t a quick flash and it’s done for a lot of people. You have to mentally engage and push yourself to keep going. At this race there are runners of all shapes, sizes and levels of fitness, the brilliance of the event being that people are running not for times, but for a cause close to their hearts.

As I trundled behind some other trundlers (repping BackPackers!!) I couldn’t help read the signs adorning people’s backs remembering loved ones who had lost their fight to cancer, and celebrating those who survived because of research developments. More people currently survive cancer than ever. We still have a way to go but we’re progressing and that’s what feels so positive about this event. Developments have been made. There’s more work to do and fund to be raised by breakthroughs are happening and people are surviving.

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It was much colder this year than the last, but I’m not sure if that was because I layered more appropriately this year. Last year I was just getting back into running. I hadn’t managed to train much so it was a real achievement to even get to the start line because y’know, anxiety. I also wore way too many thick layers, like a running onion with them all tied around my waist by the finish line. So maybe experience made it feel colder because I was not a running onion this year.

Last year this race kick started my more frequent running. I do enjoy running, but when it’s cold, dark and wet it’s so hard to force yourself outside to run for the good of your mood, especially when you’re already in a ripe old funk. We all know this battle well, and it’s something that only sheer grit and determination is going to overcome until the nights get lighter and warmer: Yo! Spring, hurry up yeah?!?

7518843888_img_1553Hopefully this was the kick starter i needed, i hope *fingers crossed* to get back into running and exercising regularly as a way to stay well, mentally and physically. In fact it is a core pat of my current Wellness Action Plans, and I’m sick of letting myself sit in my bed for days at a time so let’s go! Everyone is saying that January was a trial month and that it doesn’t count right? I’m going to join that tribe. January isn’t a real.

 

 

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Marathon Training Journal: Week One

23/10/17 , Monday
Run: 30 min easy run
Weather: fresh. Not cold and not hot. Ideal running weather.


Before I went I wasn’t feeling it. I’ve been not running as much lately because of bad mood and anxiety. Which is counterproductive because running will help with those things.

I stayed up til 2am last night watching tv. I’ve been watching a lot of tv lately. This is a bit of a highlighter that things aren’t quite right. I stayed moping around the house and sleeping until 4pm at which point I said to myself I neeeded to kick myself out the door and that despite my sluggishness, headache, sloth feelings and complete lack of motivatuon to do anything but nope that I would feel better.

I was quite anxious bc I’ve not been running lately as much. Once I was out the door however it helped. I felt relaxed whilst I was running as it was an easy pace for 30 minutes. I went up to one tree hill although after some incline I started to fast walk it because it was very steep. Once up there I enjoyed the view and stood on the benches to look out over London. The feeling of insignificance really helps me to calm down sometimes. I get this when I think about the universe and sometimes when I look over London and think of how I’m one person in this massive city. It’s quite soothing in an odd way.

Then I ran down and picked up some food for dinner at Sainsbury’s. I feel more awake and more relaxed since going out – and this is something I need to keep reminding myself of!


29/10/17
Run: 30 min easy
Weather: a bit chilly and dry

I did this run in the morning, although remembered why the ‘lay your k it out the night before’ trick is so often repeated. I must have spent 30 minutes rummaging around for the right kit for this and that – especially as I was taking my bag for an extra layer. I ran to the house where I am currently cat sitting. I have grossly underestimated how much distance I can cover in a few minutes now. This shows I have gotten stronger rand better even if I am in a bit of the training plateau that I am currently in.

I didn’t write straight away after running this time so I don’t remember how I felt before and after. Second lesson in a second paragraph: write our running diary entry straight away.