For anyone who knows me well, they know that September/October is a hard time of year and has been throughout the past decade. For a long time the underlying cause was assumed to be situational stress, with something always assumed to have been bothering me: an argument with my other half; studying was difficult; work… Read More Wake Me When September Ends
As I sit here in my favourite alcove on campus, watching over the trees as the squirrels dance over the grass at the edge of campus, I realise that I have just two years left at uni. This seems like most of the course to a lot of people but I’ve been studying part time… Read More Back to Slaying School!
If you are worried about your relationship with food, who do you turn to? Your mates? Your GP? Or maybe you might turn to many of the numerous blogs, instagram pages and podcasts out there #wellness? Turning to influencers to make sense, I mean afterall, they’re flawless skin, pert tits, perky bum and six pack… Read More Beat: The UK’s Charity Antidote to Wellness Wankery and Eating Disorders
At face value the body positivity movement may seem like the perfect antidote to unrealistic body goals, the continuous merry-go-round of dieting and the perpetuation of thin ideals from the fashion, media, fitness, retail, and industry that uses models and their bodies to promote products and ideologies. The incessant nature is that although these images,… Read More Why Loving Your Reflection is Just Another Unrealistic Expectation
Endings and new beginnings can be emotional times, whether it’s excitement for the future or sadness for the end of a really good chapter. There’s no time of year when we communally experience this sensation as a planet more than the turn of a new year. Cue the dieting, resolution-ing and lists of life vows… Read More How To Get Rich and Thin in 2019
[When I wrote this] I was supposed to be relaxing in a gite in the Atlas Mountains of Morrocco. The people who I met the previous Sunday and shared an evening meal with will have been doing exactly that after summiting the highest peak in Northern Africa, Mt Toubkal. Instead I am at home in… Read More The September Issues in Marrakech
The power of practicing gratitude has the potential to be something quite incredible. Culturally in the West we are conditioned almost to always want for more, or with our bodies ironically we want for less. Less waist, less weight, less is more when it comes to beauty and looking good, or so we are told.… Read More How Gratitude Can Help Improve Body Dissatisfaction
“I looked in the mirror and loved what I saw. If I can do it, you can too” – Insta Influencer Of course you do, you epitomise the current beauty ideal: Gym Bunny Barbie, Health Freak Barbie, Can Survive In These Proportions Barbie – but this image is still unattainable for most. #BodyPositivity #LoveYourself Apparently… Read More What It Really Means To Love Your Body
How to identify healthy media messages that can help harbour self acceptance and compassion. … Read More Identifying Healthy Media Outlets
How to identify unhelpful media messages for body image and dieting. … Read More How to Tell If Health Media is Unhealthy?