15 Things I Learned In My First Rugby Season

When I tell people that I play rugby I get a number of responses again and again, "oh goodness!", a dropped jaw, or a number of questions about where, when and quite frankly, why? We even ask each other when we meet new players because for women and girls, rugby isn't the most obvious sport…

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Behaviour Change and The Monday Mentality

I first encountered what I call the Monday Mentality when I was engaging in dieting behaviour. I would design a diet plan that would always start on a Monday. If I designed the plan on a Thursday for example that gave me until Monday to eat, indulge and gorge on everything I wouldn't be allowed…