What Slimming World Don’t Tell You About Their Programme

I received a phone call from a friend recently asking me about how to manage the mindfuckery she was experiencing from her 4 weeks at Slimmers World. Her dilemma? She was always hungry, for was at the forefront of her mind all the time. Eating something because she wanted to became an action riddled with guilt, sums and feeling pretty shitty about herself, her shape and her size.

Previously she had had an enviably sound relationship with her body and food. She ate intuitively without much thought. She ate healthy foods and enjoyed foods from all food groups. Being a vegetarian she naturally ate more veg than the average person. After 4 weeks at Slimming World and 1 week of gaining half a pound instead of losing and a lifetime of being at ease with food and her body began to unravel very quickly.

“I just feel like whatever personality I had before is disappearing because all I can think about and talk about is food and this sodding diet.” I think we all recognise this either in ourselves or others. We all know someone who is so entrenched and involved with their diet that it relentlessly dominates conversation. Slimming World seems to have spread through my local community like a bad contagion. Another friend after months of his diet now responds to “how are you?” with a summary of how her dieting and weight loss has been in the last week. She surely must have an emotional experience but if she’s so incredibly focused on her diet then maybe her diet is a convenient distraction from any difficulties she may be facing in her life.

This is a problem. This is a problem because much of the advocated behaviour by dieting programmes that is praised in those society deems in need of losing some weight is the same behaviours that are a concern in a diagnosed eating disorder. The difference? Merely that some people are big enough to be deemed suitable candidates to be losing weight. In these individuals dieting behaviour and weight loss is celebrated, congratulated and encouraged. Once they become “too thin” then the same behaviours are problematic. Additionally problematic is that our perception of “too thin” is very different to a medical definition. There are plenty of people praised daily for their thin stature when they are far below any threshold their health being hindered by a low weight status.

Thin people are praised and told how jealous they make others feel. Commonly they’re asked ‘what their secret is’. You don’t know. It could be genetic, they could have an illness stopping them from gaining weight, maybe they’re not eating enough to meet their energy needs. Sometimes they may even have an eating disorder which is being positively reenforced and encouraged by people around them. I got more compliments on my figure and looks when I had anorexia than I have ever received in my life. The difference is very stark and that is a scratch on the surface of what’s wrong with weight loss programmes, slimmers world and our current body shape ideals. Much of it is categorically pathological.

The rhetoric behind the programme is not all rainbows and sunshine as the marketing material would have you believe. If you want to sign up to a social support group to fuck you relationship with food and your body then great, Slimming World is the place for you. If you’d rather build the foundations for a positive relationship with food then there are other options including HEAS and a non-diet approach. Food is fuel. Food is for nourishing our bodies and minds. It is fun and enjoyable. It can be so much more than calories, “syns” and pounds lost or gained.

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A Place for Processed Foods

There’s a lot of hype, or should I say anti-hype around the idea of ‘processed foods’. Frequently the term “processed foods” appear on lists of “bad foods” and “foods to cut out” in a number of “diet programmes”. I realise I’m using a lot of quotation marks here but it’s necessary.

A lot of these “diet programmes” requiring participants to cut out “processed foods” are often vague about what is classified as a processed food and what isn’t. This leaves the restrictions of the diet wide open for interpretation. I’m not a fan of these programmes, Whole 30 for example, is a whole load of bullshit neatly packaged to sell people more rules around eating that are unnecessary, restrictive and let be straight here, based on complete bullshit science – if you can even associate the Whole 30 with any sort of science at all.

In general though, there’s a trend towards whole food in general. Whole meaning, better, organic preferably, plant based, raw maybe, and likely to be found at hiked up prices in places like WholeFoods. (Sorry WholeFoods, I kind of like you and kind of detest you all at once). The problem is with this trend is that it perpetuates food snobbery and food elitism. It not only labels all other foods as lesser, to the extreme of basically calling anything else devil like poison. It’s an easy ploy to buy into with the current health status of the western world keeling over with lifestyle associated diseases more so than has ever really faced human history.

It’s scaremongering and food propaganda, harnessing fears of foods, to sell products and programmes that will cure all consequences of eating from the devil’s path. I wish I was exaggerating. The thing is, a lot of processed foods have a very good place in our food industries. I’m not talking about money here, I’m talking about widening the availability of a wide variety of food choices to more and more people worldwide. The food industry, although it has a lot to answer for, has made having a decent meal in the evening not require someone cooking all afternoon for the family. The food industry has made it possible to preserve foods at higher nutritional qualities with less nutrient and quality degradation in various forms from frozen to dehydrated powders.

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These products don’t exist because people are lazy. They don’t exist to tempt us into a life of crippling illness. They serve a lot of people, some who may not have the skills to cook from scratch, those who have a stringent budget where buying processed might offer more affordable options, or those with few cooking facilities in their homes. Not everyone has a freezer, or even an oven. Many are now living with hob plates, maybe a microwave and a kettle. Sadly, this isn’t a vast minority anymore – Yo! London landlords, this isn’t OK for £600+ a month!.

Then there are people who have the skills to cook, have the knowledge of what a meal consists of, has a fridge freezer and an oven but for some reason or other are not able to cook as they’d ideally like to all the time. I fall into this category. Living with a chronic mental illness means that sometimes I’m fine prepping veg, buying fresh and cooking up a few meals in preparation for the days ahead. It also means that sometimes, this is an insurmountable task so I will either rely on convenient options, or not eat then make up for it in an all out ice cream and chocolate frenzy.

Many may disagree that convenience “processed food” is a healthy option. It isn’t always but there is a lot available now in the form of ready meals. These get pricey though. To keep eating a relatively balanced diet in a pretty regular pattern is as important as a regular sleeping schedule for management of my illness. If that slides I’m basically putting my foot a bit more to the metal towards a breakdown, a crisis or an extended period of really not functioning.

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Why is this relevant? Tonight for dinner I had some frozen veggie sausages, cheap smash and some frozen peas and sweetcorn. The smash is from the days when we had no money. The best before dated to April 2015. I figured a sealed pack of powder that will smash up into a kind of mash couldn’t do too much harm. I seem fine so far. This meal meant that I ate something filling and more wholesome than ignoring eating all together. However, without such processed foods – everything was processed from the gravy granules, the mash powder, the frozen veg and factory made sausages, this meal wouldn’t have existed. I would have likely just done without until I couldn’t do without any more. You see, for many people in many situations throughout society, processed foods are a lifesaver. They can often be a better option. So demonising “processed foods”, getting on the nutrition high horse and engaging with food elitism isn’t necessary – and often the arguments for such a stance are inaccurate, based on cherry picked science, sometimes written by people claiming to have credentials that upon digging deeper actually mean very little, and scaremongering us into paying £3 for an avocado and £4 for a 100g bar of chocolate.

It makes you wonder who the real devils are in all of this?

5 Reasons Why You’re Not Losing Weight On Your Diet

When your body is trying to tell you your diet or lifestyle change isn’t as healthy as you thought

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Source: Demi Whiffin

We are constantly bombarded with how unhealthy we are as a nation. We’re getting more obese year on year, our children are more obese than they’ve ever been, we don’t exercise enough, we eat too much and we don’t eat enough of the “right” foods. The government have even written a Childhood Obesity Plan in order to try and tackle the growing problem of our nation’s health. It’s natural to respond to these messages by trying to be healthier in your own diet. That’s perhaps largely the purpose of some of these messages.

Many people set out on diets with great intentions: they want to feel more energised, be more active and hit their daily fruit and veg quota of 7 a day. Alongside those intentions is a dieting industry that is massive just waiting to help you on your way with ‘quick fixes’ and ‘easy plans’.

For example, at Be:FIT 2017 when I was looking at a product the sales person assumed I wanted to lose weight and tried to sell me a formula for that. I was a healthy weight and had no interest in losing weight.  It seems that everyone is fair game regardless of their health status because the dieting industry’s message is quite clear, we could all do with losing some weight. Not all diets are healthy and sustainable though. There is a massive failure rate for dieters. The storm of trying to lose weight can look very overwhelming and bleak.

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Salmon, chilli and ginger fishcake with sweet potato fries and roast veg. Healthy. Unrestricted. Tasty. 

If you have decided that you want to lose some weight, or revamp your diet then there are some tell tale signs that your diet isn’t all that healthy despite how many celery sticks and crackers you trying to fill up on.

  1. You’re always hungry:
    If you’re always hungry then your diet isn’t sustainable. Your body makes hunger signals in response to a need for energy and nourishment, e.g. food not some spiritually embodied meal replacement shake. Identifying real hunger from emotional, boredom or habitual hunger however can be tricky but ignoring your hunger regardless of the reason for it isn’t leading you anywhere healthy.
  2. Your diet is stressful:
    If you find yourself hangry and stressed because you can’t find a suitable something to eat that you fancy then that’s pretty stressful. This could indicate that you’re diet regime is to restrictive. Food is a form of sensory enjoyment and when that enjoyment becomes a huge stress and you find yourself wishing you could be non-human so you didn’t have to eat because it’s too much stress then it’s time to re-evaluate the sustainability of your diet.
  3. Eating becomes about emotions:
    We all comfort eat to some degree. A classic break up scene involves copious orders of pizza and ice cream in front of the TV. Emotional eating becomes a real problem when eating patterns and behaviours become a way of experiencing, expressing of stuffing down emotions, whether that’s overeating or under eating. It can go either way. Responding to emotional overeating with a restrictive diet to “undo the damage” will only fuel your disharmony with food. There’s a whole range of good advice, books and support available out there to help with healthy expression of emotion and regaining confidence with food.
  4. Fat becomes a feeling: 
    Fat isn’t a feeling. It isn’t an emotion either. If ‘feeling fat’ becomes a regular rhetoric for you when you’re feeling something unpleasant then it’s time to do some digging about what you’re really feeling. When fat becomes a feeling, whether you actually are fat or not becomes irrelevant and you can find yourself feeling ‘fat’ even when you’re very underweight. It also entrenches the negative connotations to the word fat, which gives the word way more weighting than it deserves.
  5. Guilt and shame start hanging around:
    A diet that is very rigid can mean more chance of swaying from the plan. This creates and heightens feelings of guilt for eating a ‘bad food’ such as chocolate bar. No one died from a heart attack because they ate a chocolate bar or two on occasion. Feeling so emotionally worn down because you ate something doesn’t have a place in a healthy relationship with food. None what so ever. If the shaming is coming from someone else for your food choices and it keeps happening it may be time to stick up for yourself. I don’t mean punch them, but in a reasonable way saying something along the lines of “I’d rather you didn’t comment on my food Karen” might help avoid internalising their judgement or snapping with a “FUCK OFF KAREN!!”.

Signs Your Healthy Eating Regime isn’t as Healthy as You Think

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We are all constantly bombarded with messages that we as a nation
are unhealthy. We’re getting more overweight and obese. We’re not
exercising enough. We drink too much and eat too much of the wrong
foods.

You’re Always Hungry:
One sure fire way of knowing that your new dietary lifestyle isn’t
sustainable is by how hungry it leaves you feeling. Your body makes
hunger signals in response to needing energy and nourishment.
Identifying real hunger from emotional hunger or boredom hunger,
or habitual hunger can be tricky – and if you now live in a permanent
state of hunger most of the time with a growl in your stomach then
chances are something is a miss.

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Your Diet Is Stressful:
If you find yourself crying because of a food, then something isn’t right.
If you’re stressing because nothing available to eat is fitting with your
new dietary lifestyle then maybe it’s too restrictive. Food is a form of
enjoyment that is very natural to us. Sometimes making big changes
can be slightly stressful as you adjust, say if you’re transferring from an
omnivore to a vegetarian diet. However, if it feels overwhelming or too
restrictive then maybe a longer transition time might help to gradually
ease into your preferred dietarylifestyle.

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Eating Becomes About Emotions:  We’ve all comfort eaten for some
reason or another. The problem really emerges when eating replaces
emotions, whether that’s overeating as a way to deal with emotions,
or under eating. Neither scenario is entirely avoidable but as a default
then this starts spelling trouble with your relationship with food.
Dieting as a way to ‘undo any damage’ caused by emotional eating will
only fuel the disharmony with your relationship with food. There’s a
whole range of advice, books and therapies available to help with
healthy expression of emotions.

 

Fat Becomes a Feeling: Fat isn’t a feeling. You don’t ‘feel fat’ emotionally
speaking. If that becomes a default rhetoric you use when you’re feeling
a bit crap then, without sounding like a psych stereotype, do some digging
about what you’re really feeling. Maybe you’re upset, or angry or annoyed.
It can be anything which solidifies the argument that fat isn’t a feeling.

 

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Guilt and Shame Appear:
We often eat for emotional reasons. A classic break up scene is crying at a
film with a tub of ice cream. It’s a natural reward so if you’re feeling a bit
down or have had a stressful day then a glass of wine, or some chocolate
may be on the agenda. That’s totally cool; no one ever died of a heart attack
because they ate 1 or 2 chocolate bars when they were hacked off on occasion.
Guilt and shame are such strong emotions and they really have no place in
your life when it comes to food. Feeling so emotionally worn down
because you ate something doesn’t have a place in a healthy relationship with
food. None what so ever. If someone else tried shaming you for your food
choices and it keeps happening, it might be time to stick up for yourself and
ask them to not do that as nicely as you can. Maybe a “I’d rather you didn’t
Karen” instead of “FUCK YOU KAREN!” when you’ve reached the end of your
tether might be needed.

Identifying Healthy Media Outlets

How to identify healthy media messages that can help harbour self acceptance and compassion.

Having written about identifying unhelpful media for helping on your journey to ditch diet culture, and protect yourself from a shit storm of dieting onslaught I think it would also be helpful to identify some pointers for identifying health positive media. It’s not all doom and gloom; there is a growing amount of people championing self acceptance, a holistic attitude to health and body positivity.

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If you’re considering swapping your magazine subscription, or clearing up your social media feeds then here’s a list of how to identify health positive media that will help and encourage you to be healthy and well without a one size fits all model.

  • They encourage self acceptance:

    Media that helps and encourages us to love ourselves can only be good. When we say “they love themselves” about someone it can be an insult for arrogance, but loving yourself doesn’t need to equate to arrogance. In order to love ourselves we need to first accept ourselves – so if your magazine or social media feed is encouraging you on a journey of self acceptance then it’s a winner. Keep that live.
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  • Encourages a healthy balanced lifestyle 

    By encouraging balance in our lives, for as unsensational as that is to sell, a harmony can be reached with ourselves, our bodies and our health. Some things you may do in your life may be technically unhealthy, however, often there are worse thing you could d be doing so, is the odd cigarette really the worst thing in the world? Or is a bit of cake really going to make you unhealthy?Balance isn’t about eating high sugar high fat food all the time. It also isn’t eating a restrictive diet of just mange-tout on Mondays, or carb free Fridays. I just made that up, but I wouldn’t be surprised if it existed somewhere. It’s about eating healthy food and having some balance in your life so that cake isn’t stressful, you’re not panicking at a buffet and you’re not eating the whole pack of biscuits with the TV each night because you’re swearing you’ll never eat them again. By allowing all foods, regardless of nutrition content allows for a more balanced and healthy outlook and relationship with food.
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  • Advises being inclusive of all food groups

    A lot of diets cut out food groups. No grains, no carbs, no sugars… the list keeps on going. Some diets include only eating one food group, fruit for example on a restrictive fruitarian diet. Unfortunately, yes that exists.Nutritionally, excluding any food group can lead to being malnourished, physically and emotionally. Sometimes we need a piece of chocolate for comfort, or a hot drink can be soothing. Discarding any food group only furthers a disharmony in your relationship between yourself, your body and your food.

    So yes, if you like cake then cake has a place in your diet just as all the other stuff like grains, carbs, veg, protein.
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  • Gives the power to you over your priorities

    With our health, it is largely in our hands when it comes to eating. However, a lot of media will try to tell you what you ought to be eating or not eating. They’ll try to encourage that your priority should be weight loss, or abs, or building muscle. That isn’t for everyone and in fact, a media outlet that gives the power to you to define your own goals and your own priorities is empowering – and you wanna keep that live too.Why let some editor in an office living a completely different life to you define what your values and priorities with you health ought to be? We’re all different and we all have different lives – what is important for one person may be the bottom of the list for another. Therefore, media that helps you identify what you want by asking questions to prompt considering it can be helpful, but if they’re guiding you in the direction of their own priorities then shut that shit up!
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  • Comes from a place of non-judgmentalness

    When we’re learning to be self-compassionate the last thing we need is judgements from others infiltrating the good vibes. It can be extremely difficult to develop self-compassion and shut the nagging self-deprecating voice in our heads up. Therefore, it is important to surround ourselves with media and messages that come from a place of non-judgementalness. This stance in approaching not only ourselves, but others as well, can really harbour compassion not only for ourselves but for others.It’s a great lesson to learn to not be judgmental but being surrounded by judgmental media can only lengthen and challenge our journey towards being non-judgemental. It can be hard to identify judgement words, but basically emotionally loaded ways of describing can help sum them up. Lazy or stupid for example are quite harsh judgement words, and when they’re used to describe someone or ourselves can be quite damaging.
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How To Spot Diet Culture Disguised as Health

Help identifying when diet culture is disguising as health and stop it from infiltrating your relationship with food.

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January is one of those times of year when it seems everyone is on a health kick. Changing habits can be a great thing, especially when it is motivated to become a healthier version of yourself. There’s so much evidence for giving up smoking, and in giving it up at an earlier age; for drinking less alcohol; for eating more fruit and veg; for being more active yada yada. You know the drill, but what happens when motives become unconsciously sly?

The quest for health can become untoward and often it goes unnoticed. Before you know it the little bit of healthy competition between colleagues to get the most steps can spiral into a compulsion. The eating less cakes can grow into a pattern of self denial and spread from your own well-being into enforcing no one eats cake around you, and the healthy office snacks become restricted only to celery and seeds with no leeway for the odd chocolate bar. Pretty soon it can become competitive, and border into the realms of the ring leader embodying a food fascist. Often this is done unconsciously and with only good meaning intended.

There’s no room or need in the world for food fascism but somehow it commonly creeps up and into the healthy resolves people make, making a healthy initiative transform to be unhealthy for everyone involved. So how can we prepare and notice the unhealthy undertones to a well intentioned health kick?

  • Food Shaming:
    Food shaming comes in all sorts of different ways. Whether it’s commenting that someone is having cupcake number 2 and making some sort of announcement about it or posing the question “are you really going to eat that/all of that?” Even if they’re on a health kick and have been reading loads about nutrition, it doesn’t give them a free pass to become the social food commentator. What someone else wants to eat and put in their body is entirely their choice. What is healthy for one person may well be unhealthy for another. There is no one size fits all when it comes to nutrition.If you see someone eating something and you think “they shouldn’t be eating that” maybe the next step is to ask the real question of, “why do I think they shouldn’t be eating that?”. Does it really fucking matter if Karen in the office ate two cupcakes at the office party? Really? As in really? Like it will keep you up tonight kind of matter? Probably not.
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  • Secret Eating:
    What happens if you’ve been food shamed one too many times? Even if you’re healthy, have a healthy attitude towards food and your body but still, you’re going out of your way to secretly shove in a Mars Bar then chances are the health kick that shamed you isn’t all that healthy.Or if you feel so deprived by your new healthy diet and want to appear like you’re keeping on top of it so much that it drives you underground with eating then that’s not healthy either. The thing with eating in secret is that it’s a psychologically and emotionally loaded activity and not in the way that a fun rollercoaster may be. If you find this happening because of your own ideas about food, or those that others are infringing on to you then something needs to change.
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  • Sole Focus is on Weight:
    A lot of people need to lose weight for health reasons. A lot of people don’t. A lot of people use diet as a way in which to lose weight however, when weight loss becomes the only focus and purpose of feeding then the health aspect of losing weight is lost. Food is more than the number of calories it contains. Food is nourishment, enjoyment, and social amongst many other things. There’s so much more to gain in terms of health from food than losing weight.large-3.jpg
  • Peer Pressure and Diet Lectures:
    What happens when you don’t even want to change your diet, but everyone around you is shoving it down your throat that you ought to because of X, Y and Z? For example, the vegan trend right now is pretty hot and heavy. Just as clean eating was, and a million other dietary trends before that. It’s OK if you don’t want to go on a diet. It’s perfectly fine if you don’t want to go vegan and you’re not a bad person for that.If someone is self righteous about their diet, and figuritively speaking, trying to ram it down your throat, that is a sure fire sign that you need to evacuate the premises from them. That sounds extreme, but by that I mean shut down the conversation and find someone else to talk to – or maybe don’t talk to anyone. You have just as much right to not be bombarded with stuff you’re not interested in as they do for eating the way they prefer.

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    Source: Anna Higgins
  • Size Shaming, Regardless of Actual Size:
    We’re all different sizes. We are heights and widths that are personal to ourselves. Some of us are naturally smaller and some of us are naturally bigger. This doesn’t mean that anyone can size shame you, regardless of where you fit on that spectrum. “Are you really going to eat all that?” and “I’m surprised you can eat that much, look at you” and comments along those lines can all jog on. Jog on, jog on and keep on jogging until they’re talking to a wall because that’s the only thing that will reasonably have the patience for such drivel. Just because someone is a size 8 doesn’t mean they’re never hungry and can’t eat a big burger. Similarly, just because someone is a size 18 doesn’t mean they can never touch chocolate again in their lives.
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New Year, Same Person

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We are fast approaching 2018. We currently reside in the week between Christmas and New Year, a period of time that I call “limbo week”, when you’re not quite sure what day it is; some people are back in work, some aren’t and there seems to be no real logic as to who is and who isn’t. It’s a time for recovering from the family antics, the overeating and the forced fun. For myself, it’s a time for squeezing in those books on my ever-growing reading list, binge watching a series I’ve wanted to and spend some time resettling myself for the new term at uni.

Culturally we put a lot of emphasis on the 1st of January, as if this one day is the most important first day of the month each year. As if the 1st of January holds the power of being a life changing 24 hours. It’s not really though is it? If we take a step back and look at the bigger picture it is just the first of another month, just like the 1st of November was, and the 1st of June, and the 1st of March.

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This isn’t to say I’m against goal setting and lifestyle changes for better health and contentment. I am a massive advocate of goal setting and a massive advocate of continuous goal setting. I believe in aiming for what we want in life regardless of which particular month it is. The world never stops and the universe puts no extra speciality on any other months. It is just another 24 hours that the Earth continues orbiting and spinning.

With any goal setting though, swearing you’ll stick to a massive overnight change of lifestyle is never going to be effective. You will not suddenly eat a restricted diet any better than the previously failed diets just because it’s January. You won’t miraculously start going to the gym 5 times a week and get a six-pack just like that last gym membership you swore would change everything didn’t. Even if you do lose weight, say if it’s medically viable for you to need to in the first place, life won’t be any less stressful or more care free at a certain size. If you don’t need to lose weight, medically speaking, then being a size 10 won’t change your life in the ways that diet culture promises.

If your lifestyle isn’t particularly healthy then small steps may be beneficial and you might notice being able to run for the bus with ease after some commitment. Maybe you have smashing a goal like running or swimming a specific distance in mind. That’s cool. Go for it. I’m all for healthy endeavours and challenging yourself.

Shrinking to a size 8 or “the perfect 10” however, won’t make life any better than it is now, not really. People might tell you that you look better but for those putting extra emphasis on your looks, on you being slim and meeting beauty ideals well, fuck ’em. You don’t need that shit any more than you need a detox diet, or a juice cleanse or a faeces face mask. (I made that up. I don’t if they exist but wouldn’t be surprised).

Make some goals that are realistic and be weary of the new year resolution trap that will only set you up for failure and perpetuate an annual system of Monday morning mentality if you don’t meet your transformation goals overnight.

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If you want to make changes it doesn’t matter which day you start. Plan ahead, be realistic and practice self compassionate. So here’s the cliché cocktail: Rome wasn’t built in a day, lives don’t change overnight (except for lottery winners), and as a heads up healthy sustainable lifestyle isn’t associated with any of the following words, phrases or promises:

  • Fad
  • Fasting
  • Cleanse
  • Detox
  • Toxins
  • Colonic irrigation
  • Weight loss surgery
  • Liposuction
  • Plastic surgery
  • Fillers
  • Botox
  • Diet
  • Restriction
  • Challenge
  • Blitz
  • Transform
  • Lose 3 st. in a month
  • Breathing fire when you reach a size 8 because you’ll be so smoking hot
  • Everyone you hated will suddenly love you
  • The universe will totally change
  • The world is gonna flip on its axis
  • Prince Harry will ditch Meghan Markle for you

What will I be changing in the new year? What am I aiming for? All the same things I’ve been working towards for a while now. I got a climbing pass for Christmas, so that’s more climbing on the agenda. I want to keep trying my best to fuel my body well. I want to keep working on my degree. I want to keep training for the London marathon and raise some dollar for my cause – link at the top of the page *wink nudge wink nudge*

I want to keep reaching goals. I want to practice consistency because that seems to be the on.

Keep writing.
Keep reading.
Keep on keeping on.

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So here’s to the same shit, different year, for growth and progress, just like yesterday. I’m starting to quite like consistency. I think it’s pretty neat.