What does it mean to respect our bodies? If you follow me on Instagram, then you may be painfully aware that I’ve developed infection action a week before Ride 100. In the end, I realised the right thing to do for my self and my body, was to defer until 2020 and this got me thinking about what it means to respect our bodies.
So often you see and hear of people who have injuries yet persevere without any let up on their bodies, in order to achieve the goals they set for themselves. The thing is, the more broken your body becomes the less able you will be able to achieve those goals and challenges that your heart is so very set upon. Resting and not exercising can be pretty rough when you’re used to being active and you enjoy being active, but in the long run, treating your body well and knowing when to rest, knowing when to take it easy, and when to not push on through with brute determination can be just as important as being able to commit to any form of training plan at all.
How we relate to and treat our bodies really affects our performance and ability to achieve. Instagram is littered with stories of injuries, permanently damaged ligaments and sad stories of people who fell in love with running until it destroyed a part of their body, usually in the lower limbs. It’s great that the love of running has become a popular love to have, but overdoing it only shoots yourself in the foot; rest, as uncool as it may be on Instagram, is essential. So back to the original query, what could respecting your body actually look like? Here’s a list of what I personally consider to be essential components in treating your body with the respect it deserves.
You know when you have a plan but your body aches with tiredness? Or when you feel so hungry after increasing your training load, and it goes against your planned intake? This could be an ideal time to practice listening to your body. Sometimes you need to eat more, and at other times you need more rest. It’s very easy to schedule plans without forethought to how your body might respond, or need. Just remember, our bodies are not computers or robots that can be mathematically figured out in an absolute formula. Sure there a formulas in nutritional science for guidance, but these are really for guidance only – so treat them as such!
Sometimes when you’re training you may have a dietary plan that you’re following. Maybe you are trying to gain muscle, or lose fat mass for your sport. There’s nothing wrong with that. Nourishing your body looks like choosing a varied diet, plenty of fruit and veg, some good quality protein and plenty of carbohydrates. Yes, carbs! We need carbs and the occasional treat. Don’t forget to have your cake and eat it!
3. Resting your body
You may have heard before that when you’re training for a marathon, ideally you need closer to 10 hours of sleep than the original 7-8 recomended in The Sleep Foundation guidelines. Sometimes you’ll be feeling fine on less sleep, and sometimes you will need more. If you’re feeling sluggish and a bit out of it, maybe it’s time to hit the sack for a nap ,or even better, an early night?
4. No Pain, No Gain? Within reason
Sport doesn’t come without its risks of injury and a good session lifting weights can leave you sore for days with DOMS. However, there is a difference between DOMS and an agonising cramp in your Achilles. A lot of people push through and persevere despite their bodies telling them to stop and attend to a niggle or injury. It isn’t heroic to persevere through your pain at the expense of your body. So when you’re calf is giving you grief, or your knee feels a bit knackered, instead of seeing it as something to push through, how about seeing it as an opportunity to care for your body and show yourself some love?
5. Showing some appreciation
Without our bodies we wouldn’t be able to do anything. We wouldn’t be able to run, play our A-game on the pitch, or travel easily from A to B. Our bodies fight infections and repel illnesses, they make babies from two cells, and they maintain a very delicate and complicated balance within our bodies called homeostasis. If we had to think about all of the mechanisms that our body does to maintain this balance, we’d not have much time for anything else.
6. Trusting our bodies
By not undermining your bodies’ ability to do what it needs to in order to stay well, as is assumed when going on a detox diet or cleanse we allow our bodies to get on with what they’re designed to do. Sometimes things go wrong and eventually we all die, but in the meantime, put faith in your kidneys and liver, because detoxing sends you the message to yourself that your body isn’t capable or adequate enough already, and usually it is.
7. Wearing clothes that fit
Feeling comfortable in your clothes, instead of trying to fit into a specific size can make a real difference in how fat you feel, from anecdotal experience. Anyone wearing clothes 1-2 sizes too small is going to feel out of sorts, lumpy and frumpy here, and spilling out of your clothes there. Just wear whatever fits irrespective of the clothing size label. To put this in perspective I have clothes from a 10 (apparently), up to a 14. I’m more a solid 14. This means I don’t look at or buy clothes in a 10-12 anymore, and I have passed all of these sizes in my wardrobe onto the charity shop. As soon as I stopped trying to squeeze into these sizes, or trying to lose weight so I could fit into them again, I started to feel more comfortable and at ease with my body.
8. Tend to your illnesses
Getting the right help and treatment if you are unwell is a great way of showing your body some love. Sometimes they can’t fight illness on its own, and a little help is needed. Maybe this is via using antibiotics for a nasty infection, such as the one that inspired this post, or taking antidepressants to manage a depressive episode. This might mean visiting the pharmacist, who are very highly trained medical professionals in their own right, or your GP. Don’t try to muscle through without advice or try to outdo an infection if it gets ya; modern medicine is wonderful at helping us to overcome such ailments as they arise.