Orthorexia is the New Anorexia, and It’s Not Cool

Social Media is bursting with #BodyPositivity #LoveYourself and #ICanSoYouCan to messages seemingly aimed at the average health conscious woman. At face value it seems like a pretty brilliant and groundbreaking trend that's taking over. People are going to fitness events more, we are health conscious now thanks to a decade of public health campaigning. Dig…

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The Face of Diet Culture: The 10 Year Challenge

The 10 year challenge shines a light on how much we as individuals have changed but how much has the face of diet culture changed in the last 10 years? In 2009, the same year that I left home to go to fashion school in London, starving yourself skinny was still cool. The severity of…

Signs Your Healthy Eating Regime isn’t as Healthy as You Think

We are all constantly bombarded with messages that we as a nation are unhealthy. We're getting more overweight and obese. We're not exercising enough. We drink too much and eat too much of the wrong foods. You're Always Hungry: One sure fire way of knowing that your new dietary lifestyle isn't sustainable is by how hungry…