I love my freezer. We have had them available for our homes for just over 100 years and believe me when I tell you, they. are. a. game. changer. It stores ice cream perfectly for when you can’t eat your Ben and Jerrys in one go, it turns water into ice so iced coffee at… Read More No Shame! Freezer Food Meals Can Be Healthy Too
Weight Watchers, who are now rebranded as WW, Wellness that Works have launched a new app under this new branding for children as young as eight… as Young. As. Eight. It’s marketed as a potential solution to the childhood obesity crisis in America. However, a lot, and by a lot I mean, basically everyone who… Read More What’s Wrong With WW Kurbo’s Approach to Childhood Obesity?
If you are worried about your relationship with food, who do you turn to? Your mates? Your GP? Or maybe you might turn to many of the numerous blogs, instagram pages and podcasts out there #wellness? Turning to influencers to make sense, I mean afterall, they’re flawless skin, pert tits, perky bum and six pack… Read More Beat: The UK’s Charity Antidote to Wellness Wankery and Eating Disorders
If you’re on Instagram it’s quite likely you will have seen some people going on about RED January. Maybe you think it sounds like another new year resolution fad like: Veganuary (please don’t shoot me, I’m an animal too) or Dry January, for those pretending that quitting alcohol is hard for them after an indulgent… Read More RED January: Active Everyday To Beat The Blues Away
Endings and new beginnings can be emotional times, whether it’s excitement for the future or sadness for the end of a really good chapter. There’s no time of year when we communally experience this sensation as a planet more than the turn of a new year. Cue the dieting, resolution-ing and lists of life vows… Read More How To Get Rich and Thin in 2019
The power of practicing gratitude has the potential to be something quite incredible. Culturally in the West we are conditioned almost to always want for more, or with our bodies ironically we want for less. Less waist, less weight, less is more when it comes to beauty and looking good, or so we are told.… Read More How Gratitude Can Help Improve Body Dissatisfaction
How I moved away from compulsively weighing, through the weight anxiety to finally ditching my scales for good. … Read More Ditching The Weighing Scales For Good!
When your body is trying to tell you your diet or lifestyle change isn’t as healthy as you thought… Read More 5 Reasons Why You’re Not Losing Weight On Your Diet
We are all constantly bombarded with messages that we as a nation are unhealthy. We’re getting more overweight and obese. We’re not exercising enough. We drink too much and eat too much of the wrong foods. You’re Always Hungry: One sure fire way of knowing that your new dietary lifestyle isn’t sustainable is by how hungry… Read More Signs Your Healthy Eating Regime isn’t as Healthy as You Think