Marathon Training Journal: Week One

23/10/17 , Monday Run: 30 min easy run Weather: fresh. Not cold and not hot. Ideal running weather. Before I went I wasn’t feeling it. I’ve been not running as much lately because of bad mood and anxiety. Which is counterproductive because running will help with those things. I stayed up til 2am last night…

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Apple Harvesting and Juice Making with The Orchard Project

Last week at Growhampton - a sustainable social enterprise at the university of Roehampton, we teamed up with The Orachrd Project and  harvested apples from the campus orchard. Until recent years the orchard was completely grown over and had been neglected for a period of time. One of the tasks that Growhampton and The Orchard…