The 10 year challenge shines a light on how much we as individuals have changed but how much has the face of diet culture changed in the last 10 years? In 2009, the same year that I left home to go to fashion school in London, starving yourself skinny was still cool. The severity of…
When your body is trying to tell you your diet or lifestyle change isn't as healthy as you thought
How to identify healthy media messages that can help harbour self acceptance and compassion.
How to identify unhelpful media messages for body image and dieting.
Help identifying when diet culture is disguising as health and stop it from infiltrating your relationship with food.