Lifting The Dirt on Clean Eating with Hear Me Raw by Daniella Isaacs

Last night I went to see Hear Me Raw. It is a one woman autobiographical show by Daniella Isaacs about her journey into the wellness trap. She documents about how her obsession about being healthy became an unhealthy obsession that instead of helping her to live her best life, hindered her from living at all.…

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Om The Bus with Michael Townsend Williams for Lululemon, Regent Street

One buzz word amongst health and wellness circles that I can really get on board with is "mindfulness" and "meditation". I think there is a lot to be harboured from the power of breath, stillness and taking time to really observe how you feel. I often use apps, however sometimes it is nice to go…

We’re Not In Control of Anything, Other Than How We Choose To Respond to Everything.

I'm working on a group project at uni at the moment. If you've been to uni I'm very sure you understand the pain of trying to pull people together to work on one thing who have different ideas about studying, about how to study, how close to the deadline we leave our work, if we…